Coconut flesh from tender green coconuts is sweet. It is likewise good for heartburn and constipation, the common symptoms of pregnancy. It is believed that oral consumption of coconut meat mixed with spices could be helpful in boosting metabolic activities in pregnant women. Moderation is the key, though. As a pregnant lady, you can still use coconut oil for all of that — and more — but maybe leave off experimenting with coconut oil's potential in the … | Please do not use my words or pictures without my permission. If there is any lack of sufficient evidence, we make sure we mention it. Consumption of coconut meat is also considered beneficial during pregnancy. It is high in electrolytes, chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein. Coconut water is said to have anti fungal and ant bacterial effects. Coconut juice is low in calories so it will not cause weight gain … They’re also packed with healthy goodness … 12 Health Benefits of Coconut Water During Pregnancy. However, the total sugar content of the same is less compared to many other fruits. There is not enough reliable information about the safety of taking coconut as medicine if you are pregnant … Not all cholesterol is bad. There have been complaints like severe abdominal cramping, indigestion, flatulence, and diarrhea, as beans are difficult to digest. In the case of canned milk, you should be aware of your consumption level as it should not exceed your daily requirement. Eating food rich in sugar can add to the pregnancy weight gain and so drinking coconut water during pregnancy is good for you. Therefore, you may look for energy drinks. Coconut oil is packed with nutritional benefits for pregnant women and can be easily made an alternative for other oils and butter. Pregnancy and breast-feeding: Coconut is LIKELY SAFE when eaten in food amounts. When consumed as part of a balanced diet, this food can boost your health and well-being. Coconut water is rich in minerals, such as potassium, and its overconsumption could lead to too much potassium in the blood. Electrolytes — What Are They? However, there are no clinical studies that could associate the consumption of coconut meat and the enhancement of breastmilk supply. All rights reserved. Detoxifies body Drinking coconut water during pregnancy can also be helpful in detoxifying your system. These fatty acids are known to possess antiviral, antibacterial, and parasiticidal effects, which could aid in the development of the immune system. 6 Tips To Enhance The Pre-Reading Skills In Your Toddler. N Z Med J. The baby gets nourished depending on what the mother eats. 1. However, like any other food, moderation is the key to safety. Grate one whole coconut and add one and a half cups of hot water. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. However, more research is required to validate the use the claim. Both these causes lead to sleep disturbances, which then lead to fatigue and disrupt the overall wellbeing of the expecting woman (17). In additional to vaginal uses, coconut oil also is recommended by my lactation consultant for nipple soreness. You can drink up to one to two glass of coconut water a day. In such a scenario, moderation and variety should be the focus. So instead of taking the risk, embrace this key benefit of coconut water. It is an age-old myth that coconut water alone can help meet all those nutritional requirements, especially during pregnancy. This nutrition profile makes it a wise choice to eat coconut meat during pregnancy. To this balanced diet, coconut water can be added. During pregnancy, this electrolyte imbalance could lead to more serious complications. Your baby will be born with thick hair on the scalp when you drink coconut water during pregnancy. Therefore, it should also be avoided by those affected by IBD and IBS disorders. To enjoy the various benefits of coconut water, you should know how to select them properly. Coconut oil also helps relieve morning sickness, heartburn and constipation (three icky side effects of pregnancy). Coconut meat is nutritious and rich in fiber (9). Weight Loss Natural Solution. They aid in flushing away the toxins and clearing the urinary tract. The use of coconut oil in pregnancy has become a popular practice. Tender coconut is a wise choice during pregnancy. Fact: Mere consumption of coconut water will not make your baby’s skin fair and clear. Water: Shake the coconut vigorously near your ear to check if it has water. Yes, it is absolutely safe and good. This property is considered to be potentially beneficial for cardiovascular health (16). One cup of coconut milk (approximately 240gm) has the following nutritional values: Canned coconut milk is safe to have during pregnancy, but you need to make sure that the can is not corroded, rusted, expired, or stored at unsafe temperatures. What Happens If You Don’t Have Enough? A ripe or stale one will taste sour. 100 grams of tender coconut water contains the following nutrients: Coconut water is considered as a natural diuretic. Used extensively as an ingredient in Southeastern cuisines, coconut milk is safe to drink during pregnancy, unless you are allergic to it - which is very rare. And be sure to eat only fresh coconuts! Coconut water is a tasty natural drink that is free from artificial flavors or harmful components. Add milk, sugar, and lots of ice cubes. Having coconut water in the first trimester helps curb dehydration resulting due to morning illness (1). Coconut water is a natural acid neutralizer and, therefore, can prevent heartburn. Coconut milk contains lauric acid, a medium-chain fatty acid that makes up most of the MCTs in coconut oil. The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. | We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Although, considerable scientific studies exist to relate the oral and topical application of virgin coconut oil to enhanced production of breastmilk. Allow the mixture to melt and then serve. Subscribe to my newsletter and get two free eBooks plus exclusive content for subscribers. Most pregnant women feel easily exhausted and dehydrated and this is actually because of the fact that during pregnancy, pregnant women undergo many physical and psychological changes. Prefer to consume fresh coconut water from young coconuts over packaged coconut water. Coconut water is very safe and ideal especially for pregnant women because of its natural vitamins and minerals. Kuberski T, Roberts A, Linehan B, Bryden RN, Teburae M. Coconut water as a rehydration fluid. Coconut water in pregnancy is also recommended along with coconut milk as it is energized, clear and helps to clear the hot fluids of the body. MomJunction tells you if it is. Its natural vitamins and minerals make the drink suitable during your pregnancy. However, the main fat in coconut oil is lauric acid, a medium-chain fatty acid which undergoes rapid metabolism. A fresh coconut will contain nearly a cup of water. This condition is known as Hyperkalemia (1). Coconut water is a fat free, healthy, cool and refreshing drink that helps to keep the body hydrated by replenishing natural salts that we loose during perspiration. Do not choose coconuts that have hard brown shells and gray patches as they indicate mature nuts. Therefore, it is wise to be cautious. Coconut oil contains 90% saturated fats. These tips may help you to buy fresh and tender coconut. Ayurveda considers tender coconut water to be a potential laxative (4). These are two medium-chain triglycerides, the consumption of which during the lactation phase is beneficial. This possible antilithogenic properties of coconut water could, thus,  prevent kidney stones and infections (4). 1979 Aug 8;90(641):98-100. Is It Safe To Drink Lime Juice During Pregnancy? Other women swear the super … A research study showed that coconut water during pregnancy provides protection against maternal high-fat diet-induced changes (14). Guar gum is an additive present in canned coconut milk. Fermentation and Lacto-Fermented Food Recipes. My athlete patients also use coconut oil on their nipples to prevent chaffing. Low electrolytes level spikes the blood pressure. Apricots During Pregnancy: Nutritional Value And Health Benefits, Chia Seeds During Pregnancy: Safety, Health Benefits And Side Effects. Coconut milk contains considerable amounts of saturated fats, i.e., 3gm in one tablespoon. Read more: 9 Foods to Eat Now If You Want to Get Pregnant Use a clean straw or pour it into a glass and drink. Pregnancy safe beauty products can be super difficult and confusing. It is believed to have antibacterial and antiviral properties (18) that might be helpful for pregnant women. Pregnancy is a time when quality nutrition is highly crucial. Yes, it is safe to drink tender coconut water during pregnancy. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and innumerable nutritional benefits. Coconut milk is a thick and milky liquid obtained by crushing grated coconut flesh. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. This condition is known as Hyperkalemia (1). Coconut water supplies all the five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which can soothe the body and provide energy (5). Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption (20). Coconut Water -Properties, Uses, Nutritional Benefits in Health and Wealth and in Health and Disease: A Review. Coconut kernel or meat is the flesh of the tender green coconut, which is nutritious. Many women do use coconut oil as lube and they get along with it very well. Your email address will not be published. The findings show that it is rich in phytoestrogens (42 μg/100 g wet weight) in comparison with other fruits and vegetables [ 4 ]. Pregnant women ask is coconut milk good for pregnancy? Coconut can be safely consumed during the 9 months of pregnancy. It is popularized with the name of nariyal paani (coconut water) and has several nutritional benefits. As nature’s “sports drink,” coconut water keeps the body well hydrated. Fact: There are no research studies that could link the consumption of coconut water to the quality of the baby’s hair. Is buko juice safe for pregnant women? Coconut water may be beneficial for … It could offer relaxation to the muscles and nervous system, Could help manage blood sugar and blood pressure levels, Provides symptomatic relief from joint pains and scratching pains, Could make your body fit and helps lose weight. With any oils, use in small amounts because it can cause diarrhea and/or stomach upset. Coconut Oil – Why It Is A Pregnancy Super-food, 10 Best Healthy & Energy Drinks To Take During Pregnancy, Piles During Pregnancy: Causes, Symptoms & How To Relieve, How To Sterilize Baby Bottles: Everything You Need To Know. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. Coconut during pregnancy is safe to eat or not. Coconut water is loaded with nutrients that fulfil the complete dietary requirements of a pregnant woman: This myth does not hold good, as a pregnant woman needs to be nourished well with fruits, vegetables and other food groups for a healthy delivery. The increased fructose levels in the gut cause bacterial overgrowth. However, safety during pregnancy is vital for the mother and the unborn baby. Myth: It can relieve mild constipation. It also improves good cholesterol and combats bad cholesterol, a phenomenon crucial for maintaining heart health (9). Coconut oil is good at preventing most fungal, viral and bacterial infections. If you want to store coconuts at home, keep them in a cool area. Coconut water from young, tender coconuts is a refreshing, energizing, sweet, and clear isotonic drink that helps your body in replenishing the lost fluids. Replaces lost electrolytes from morning sickness. Calcium In Pregnancy: Its Importance And Food Sources. Just about two tablespoons a day can give you an immunity boost during pregnancy, thereby protecting you and your unborn baby from flu, colds, and other common ailments. It is a digestive disorder characterized by an impairment of fructose (a simple sugar found in fruits, vegetables, and honey) transport across the small intestine. Taking in too much-saturated fat could increase both good and bad cholesterol levels in the body. However, there are no specific studies to prove the validity of the belief. Thus, summing it up, the coconut and pregnancy are compatible, only if you do not have any allergic reactions. One hundred grams of coconut water has 2.1 grams of sugar, which is lesser than other energy drinks. A glass of coconut water every day is believed to be useful in the final trimester when there is brewing tension of labor that can increase your blood pressure. Yes, it is safe to drink tender coconut water during pregnancy. It is a very refreshing and healthy drink, popular in the Philippines. It is due to its rich fiber content that is considered effective in managing constipation, a common concern during pregnancy. The blood volume doubles during pregnancy, causing swollen feet and legs. You can opt for coconut water as it can quench your thirst and refresh you without adding any harmful substances to your body. A study states that there is a relation between high BPA levels in mothers and neurobehavioral problems in infants (19). A coconut is rich in essential nutrients that are most needed during pregnancy. Is Coconut Oil Safe While Pregnant? Sleep during the third trimester is something that many pregnant women struggle with. This is crucial as it has been demonstrated in various researches that maternal diet impacts the growth and development of the fetus. However, like any other food, moderation is the key to safety. So, consume them judiciously. https://www.sciencedirect.com/science/article/pii/S0261561419331164. Lethargy is common during pregnancy. It contains good amounts of iron, which can aid in treating anemia. Coconut water is fat-free and low in calories (9). The nutritional benefits of coconut water can be well understood from its proximate composition. While coconut water is great for hydration and is certainly better for you than soda, juice, and sports drinks, it should be enjoyed in addition to the 10–12 cups of water that pregnant women should be consuming daily—not in place of. In a clinical experiment, patients who had gut issues showed improvement when they stopped using canned coconut milk in their diet. It is believed that regular consumption of coconut meat during pregnancy enhances the supply of breast milk after delivery. So, consult your doctor before you plan to add the same to your diet. If you discover any discrepancy in our content, we welcome you to write to us. It is also an essential ingredient in many foods, especially in Southeast Asian dishes. | By accessing or using this website, you agree to abide by the Terms and Conditions, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Nuts, coconut water (liquid from coconuts), Micronutrient Needs During Pregnancy and Lactation, Coconut Water: An Unexpected Source of Urinary Citrate, The Chemical Composition and Biological Properties of Coconut (Cocos nucifera L.) Water. All you need to do is extract the coconut water, scrape the meat, and put them both in a pitcher. The elder elders of the house recommend ingesting dry coconut in being pregnant. Benefits Of Coconut Meat During Pregnancy: Benefits Of Coconut Milk During Pregnancy: Is Canned Coconut Milk Good During Pregnancy? Since coconut water is a natural diuretic, it is often used to treat urinary tract infections in … It keeps the mother and baby in good health. When you are in pregnancy, you may get exhausted and dehydrated easily due to physical and psychological changes. Coconut Milk When in Pregnant. Selection: Pick medium-sized, clean, and green colored coconuts as they contain large amounts of water. However, ensuring the quality of coconuts is very important in this respect. Once the mixture is cooled, strain it to obtain the milk. This begs the question if it is safe during pregnancy? Remember as we said before, every woman is different. Yes, coconut oil is safe for pregnancy and nursing dogs. Coconut is a well-known phytoestrogenic plant. It may also play a crucial role in the prevention of urinary tract infections, therefore lowering the chances of preterm labor. Overconsumption of ripe coconut water may cause constipation. Let’s recognize why it is encouraged to devour dry coconut at some point of pregnancy… Buko juice or coconut juice is a mixture of coconut water, tender coconut meat, and milk. If you have anything more to share, write to us in the comment section below. In alternative medicine, it is believed that having coconut meat in combination with poppy seeds and ghee may aid in the regulation of your sleep cycle. Drinking coconut water can help improve the levels of potassium, magnesium, and lauric acid, which could help in regulating blood pressure (8). Because coconut exactly can relieve a pregnant woman from unwanted heartburn, normalize the stool, the blood cholesterol level, strengthen the heart, and even improve your sight. Having said that coconut oil is an oil and as said before may contribute to yeast infections. Yes, it is safe to drink coconut water, however in small amounts, as it includes natural minerals and vitamins. Coconut water is recommended for pregnant women because, for one thing, it can ease the symptoms of morning sickness, according to a FirstCry Parenting article that was medically reviewed by Sabiha Anjum, an obstetrician-gynecologist. Coconut water alters maternal high fat diet induced changes in hormones and pup morphometry of Wistar rats. Boosts Good Cholesterol Levels. However, there are no clinical studies to prove this. Is The Coconut Water Craze All It’s Cracked Up To Be? Manufacture of carbonated tender coconut water and development of a process for the utilization of coconut flesh, Daily Consumption of Virgin Coconut Oil Increases High-Density Lipoprotein Cholesterol Levels in Healthy Volunteers: A Randomized Crossover Trial, Case Report: High Prenatal Bisphenol A Exposure and Infant Neonatal Neurobehavior. Coconut water is good during pregnancy both for the health of the mother … Coconuts are a rich source of electrolytes and potassium – which are especially important during pregnancy. This type of fat is considered to help improve the immune system, according to the book ‘Coconut Oil and Immune System’ by Sherri Neal. Yes. Hormonal changes during pregnancy could lead to several issues such as heartburn, constipation, and indigestion. Coconut water is rich in minerals, such as potassium, and its overconsumption could lead to too much potassium in the blood. A urinary tract infection during pregnancy could mean that you never leave! 2. Coconut water has considerable amounts of vitamins, essential minerals, and antioxidants, which boost your immunity, providing resistance from infections. Also, it is rich in protein and minerals such as iron, zinc, and phosphorus (15). However, a randomized crossover trial showed that oral consumption of virgin coconut oil can increase the concentration of high-density lipoprotein cholesterol. As pregnancy adds extra weight to your body, coconut water could help prevent it from getting any worse by controlling the total calorie consumption and controlling hunger pangs. It, therefore, reduces the absorption of water into the intestine. Tender coconut water (elaneer / nariyal pani) is a natural, nutrient rich drink. Let me clarify: coconut oil is not going to CURE any infections like herpes or yeast, but it seems to help reduce some of the discomfort their symptoms cause. Hyperkalemia could lead to changes in the heart rhythm, which can be fatal. Please read our Disclaimer. Is It Safe To Eat Watermelon During Pregnancy? Coconut Water Myths For every good thing about coconut water, there's always a myth to go along with it. Does coconut water need pasteurization? 5th Month Pregnancy Diet - Which Foods To Eat And Avoid? Moderation is always the key when it comes to taking a healthy diet. Some researchers have found that tender coconut water contains certain biologically active compounds and growth-promoting factors (12). If you exercise regularly, you can opt for coconut water as an energy drink (10). However, excessive intake of sugar can lead to an increase in overall blood sugar levels. Its multiple products, such as meat, milk, and water, can be beneficial for both the mother and the developing fetus. Every article goes through multiple reviews to ensure this. It is a galactomannan, a polysaccharide, and is mainly a ground endosperm of guar beans. Almost 95 percent of this is made of water. Are There Any Side Effects Of Coconut Water During Pregnancy? It increases the urge to urinate because of the presence of potassium, magnesium, and other minerals. Since the drink is a combination of coconut water, meat, and milk, it can be safely consumed by pregnant women. Coconut is enriched with vitamins and minerals, and coconut water is considered favorable during the pregnancy phase. In fact, coconut water … Don't Miss Another Post! This is partly due to hormones and partly due to increasing weight that makes it difficult for women to sleep in a specific position for long. Coconut in any form such as solid form , coconut oil, tender coconut, ripe coconut, coconut water, etc are all very beneficial to be had during pregnancy. It is completely safe to drink unless you are allergic to it. According to a brief on Fructose Restricted Diet, St. Luke’s Hospital recommends limiting the use of coconut milk and cream. This information is for educational purposes only and not a substitute for professional health services. Coconut oil is a good choice for people with leaky gut, Irritable Bowel Syndrome (IBS), constipation, and eating disorders. A considerable dietary fiber content in coconut water could help strengthen the digestive system, enhance digestion, regulate pH levels, and prevent constipation. Excess of coconut water, coconut milk, and coconut meat have their own implications. It's also a good source of dietary fibre, manganese, calcium, riboflavin and vitamin C. Coconut water can help to keep your body hydrated, especially after exercise or in hot weather. During pregnancy, getting dehydrated is not uncommon. Continued. |. Intake of coconut, more specifically, coconut water, helps in the prevention of dehydration, nausea, bowel movements, and infections as well. However, if you are consuming a packaged or canned coconut water, pasteurization is mandatory to ensure microbiological safety. Keeps You Energetic Without Spiking Your Blood Sugar. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. Do not consume coconut water if you react to it or dislike its taste. Ask … Glycerol Monolaurate Inhibits Candida and Gardnerella vaginalis In Vitro and In Vivo but Not Lactobacillus. You may also come across some myths, and it is very important for you to get those facts clear. Divine theme by Restored 316, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. When Do Food Cravings Start In Pregnancy And What Do They Indicate? Cholesterol levels in the prevention of urinary tract infections, therefore, can be added dehydrated due. One needs to eat coconut meat can possibly improve your blood circulation and prevents swelling pain! Also come across some Myths, and milk benefit of coconut milk considerable! Thick hair on the scalp when you are dehydrated, fatigued, and half. In canned coconut milk is coconut good for pregnancy you don ’ t have enough pregnant women just like me nutritional requirements especially. S Cracked up to be India, it should not exceed your requirement! Developing fetus and cream pregnancy, you can opt for coconut water during pregnancy could lead to an in! 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