Organic Spelt, Emmer & Einkorn Heritage Flour. According to VitaSpelt, one plateful of whole-grain spelt pasta provides 50 percent of the daily recommended protein requirement for women. So, now that you know how good it can be for you, you’re probably wondering what spelt flour is used for. Food For Life uses organic spouted spelt to create the healthiest breads, tortillas, pastas, English muffins, buns, waffles, and cereal. Crafted at the Eden Organic Pasta Company on vintage Italian equipment with brass dies and slowly air dried. Finely chop 2 cloves of garlic and halve 150g of cherry tomatoes, add to the pan and cook for a further 5 mins until soft. Spelt is a very nutritious, healthy food, and there are usually no serious side effects, except in some specific cases: If you have any of the above conditions, spelt may cause: Spelt is a super-nutritious, healthy grain that has been used for thousands of years for its numerous health benefits. So I’ve decided to make some homemade pasta which does not only have a more complex taste and texture but also offers a range of health benefits such as: a higher amount of certain minerals: … Ginger also helps boost bone health, strengthen the immune system, and increase appetite. First, she was determined to control her her condition through diet, rather than allow it to progress to the point where doctors would insist she take insulin. High in protein, low in fat. Spelt-sprouts. It is suitable for those who have celiac disease or is allergies to true wheat. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Our articles are evidence-based and contain scientific references, fact-checked by experts. The many health benefits of spelt flour are responsible for its current comeback. Unfortunately, it isn’t. Tomato, Basil & Spelt Risotto Finely chop 1 onion and 1 stick of celery, then add to a pan with 2 tablespoons of Napolina Olive Oil and fry on a medium heat for 5 mins. SKU: 075100. Spelt flour is a particularly rich flour that is high in protein and satisfies the stomach. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! It is acceptable for people with wheat sensitivities and is a substitute for some people who are intolerance to gluten though it is not gluten free. Although the two grains have some similar nutritional amounts, spelt has almost double the amount of vitamin K of wheat. West, H., “What Is Spelt, and Is it Good for You?,” Authority Nutrition web site; March 2016, https://authoritynutrition.com/what-is-spelt/, last accessed April 15, 2016. Realistically, fresh homemade pasta will not be the new normal around here, but it is a special treat once in a while. These minerals contribute to the development of bone tissue, and by boosting the levels of these minerals in your body, you can actively prevent osteoporosis and other age-related conditions that weaken or degrade the bones in the body. • Spelt Pasta: Spelt is an ancient, nutty-flavored grain that’s remarkably high in both fiber and protein (many brands boast up to 8 grams of fiber/serving). Cespedes, A., “Is Spelt Flour Healthy?” Livestrong web site, June 12, 2015; West, H., “What Is Spelt, and Is it Good for You?,” Authority Nutrition web site; March 2016, http://www.livestrong.com/article/468126-is-spelt-flour-healthy/, https://authoritynutrition.com/what-is-spelt/, People with certain digestive disorders, such as IBS, People suffering from obesity, heart disease, or high cholesterol, People who want to improve their overall health, Athletes or other people who are performing strenuous physical activities, People who want to get more nutrients into their diets, People with wheat allergies, if spelt is a trigger. While spelt does have less gluten than wheat, it still contains some gluten, so it’s not a safe choice for people with celiac disease and it will likely cause symptoms. For this, you will have to look out for green stems. Alce Nero organic wholemeal spelt spaghetti has an intense aroma and well balanced flavour; it is also a source of fibre. However, for people who have wheat allergies or gluten sensitivity, spelt flour may not trigger any symptoms; many people with wheat allergies find that they can enjoy spelt symptom-free. To cook spelt pasta, fill a large saucepan or kettle with cold water, adding a few drops of oil to the water to keep the pasta pieces separate and to prevent them from sticking to the sides of the pan. If you have a wheat allergy, then you can test out spelt and see if it causes any symptoms. Many athletes use complex carbs to increase their energy levels before competing. Only 9 left in stock. Both calcium and phosphorous help strengthen bones and teeth, preventing problems such as osteoporosis later in life. Pasta can be rolled and cut in a regular (manual, hand-crank) pasta maker by passing it through repeatedly smaller (i.e., higher number) settings until nearly paper thin, and then run through the cutting blades. This is thanks to the copper and iron content of spelt flour. Promotes circulation. Average rating 4.1 out of 5.0 based on 373 user(s). If you have celiac disease, you need to avoid spelt. Homemade pasta had been near the bottom on my long list of recipes to try. Since spelt isn’t as heavy, people can have an easier time digesting it and aren’t left with that excessively full or bloated feeling they get after a big plate of pasta or several pieces of bread. 5.0 out of 5 stars 1. 10 Health Benefits of Spelt Boosts Immunity. It is an excellent source of vitamin B2, a very good source of manganese, and a good source of niacin, thiamin, and copper. Spelt pasta can be stored indefinitely if you keep it free of pests. Try this quick, healthy pasta today. Niacin is one of the essential vitamins that can be found in significant quantities in spelt. One reason why spelt is considered healthier than wheat is that the nutrients in spelt are contained in the kernel and are not removed during milling, which often happens with wheat. Which is said to one of the oldest cultivated crops in human history, dating back to 6,000 BC. However, there are some major differences between spelt and other types of grain. 3. Spelt is a nutritious species of wheat with a deep nutlike flavor. Apr 6, 2017 - Pasta Recipes that work great with VitaSpelt flours or Nature's Legacy Whole Spelt or White Spelt pastas. Let`s discuss the health benefits of spelt. The high content of fiber in spelt means that it facilitates healthy digestion in a major w… Buy spelt pasta at Healthy Supplies. Add the eggs and milk, beating them into the mixture. I got a bag of spelt flour about a week ago and have been excited to cook something wonderful with it since then. Spelt flour offers a range of nutritional benefits and boasts an impressive mineral and vitamin content. It produces a strong body and healthy blood for those who eat it and it makes the spirit of man light and cheerful.' However, one of the reasons why spelt is often preferred over wheat is not because of its vitamin content, but because it causes less digestive upset, particularly for people who are sensitive to gluten. (3 Pack) - Biona - Org Spelt White Penne | 500g | 3 Pack Bundle. Spelt an ancient grain with a delicious nutty flavour, has recently grown in popularity because it is high in fibre and a good source of protein. Unlike refined carbs which give energy spikes and crashes, spelt is digested more slowly. 23 Health Benefits Of Jujube (Beir) Uses Of Spelt. It also has a high amount of dietary fiber and protein, making it a good dietary choice for helping with digestion, muscle building, and cell repair. Get these benefits from your second order onwards: Plus an extra 5% off; Free delivery; Get every 5th order free; Deliver every: Info. Spelt flour has been a favorite to bake with for some time now and I also love it in this pasta. Spelt is an ancient grain that's widely considered a health food, but you may wonder whether it contains gluten. You can substitute this pasta in any of your favorite pasta recipes. Well, it turns out that there is actually a wide variety of meals and dishes you can enjoy that use it. A. However, there are other spelt flour nutrition facts that you won’t see on the label. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Spelt is quite versatile in its application it can be used for making pasta, bread, crackers, cookies, cakes, muffins, cereals, pancakes, waffles, and loads of other foods. Cespedes, A., “Is Spelt Flour Healthy?” Livestrong web site, June 12, 2015; http://www.livestrong.com/article/468126-is-spelt-flour-healthy/, last accessed April 15, 2016. This article takes an evidence-based look at the health effects of spelt. Talking about spelt's nutritional benefits, it is rich in fibre, protein and other essential nutrients like vitamins and minerals. On top of those important compounds, spelt also contains significant levels of iron, manganese, magnesium, phosphorus, potassium, zinc, selenium, niacin, thiamin, vitamin B6, and folic acid. 10 Amazing Health Benefits of Spelt. It is actually packed with nutrients, vitamins, minerals, and essential organic compounds that other cereals and forms of wheat don’t contain, which might explain the renewed interest in spelt. The answer to that second question is a resounding “yes.” For thousands of years, spelt has been used for its many health benefits, and though it’s eaten throughout Europe as a nutritious health food, it’s not as common in the U.S. There are many reasons for this. In fact, the fiber in spelt specifically targets LDL (also known as “bad”) cholesterol. Spelt contains a wide range of anti-inflammatory properties that can help improve your immune function. The answer is yes. ✓ Evidence Based. Talking about spelt's nutritional benefits, it is rich in fibre [3], protein and other essential nutrients like vitamins and minerals. One of the best things about spelt – in addition to its health benefits? Some people choose to soak farro overnight, which can shorten the cooking time to 20-30 minutes. Spelt flour is an alternative to standard flours that offers its own unique benefits for your baked goods and flour needs Photo Credit: Shutterstock, Nutrition FactsSpelt, uncookedServing Size : 100 g1 cup (174 g)NutrientValueWater [g]11.02Energy [kcal]338Energy [kJ]1414Protein [g]14.57Total lipid (fat) [g]2.43Ash [g]1.78Carbohydrate, by difference [g]70.19Fiber, total dietary [g]10.7Sugars, total including NLEA [g]6.82Sucrose [g]0.59Glucose (dextrose) [g]0.84Fructose [g]0.24Maltose [g]5.15Starch [g]53.92Calcium, Ca [mg]27Iron, Fe [mg]4.44Magnesium, Mg [mg]136Phosphorus, P [mg]401Potassium, K [mg]388Sodium, Na [mg]8Zinc, Zn [mg]3.28Copper, Cu [mg]0.51Manganese, Mn [mg]2.98Selenium, Se [µg]11.7Thiamin [mg]0.36Riboflavin [mg]0.11Niacin [mg]6.84Pantothenic acid [mg]1.07Vitamin B-6 [mg]0.23Folate, total [µg]45Folate, food [µg]45Folate, DFE [µg]45Carotene, beta [µg]5Vitamin A, IU [IU]10Lutein + zeaxanthin [µg]169Vitamin E (alpha-tocopherol) [mg]0.79Tocopherol, beta [mg]0.25Tocopherol, gamma [mg]1.71Tocotrienol, alpha [mg]0.35Vitamin K (phylloquinone) [µg]3.6Fatty acids, total saturated [g]0.4116:0 [g]0.3718:0 [g]0.0220:0 [g]022:0 [g]0.01Fatty acids, total monounsaturated [g]0.4516:1 [g]018:1 [g]0.4220:1 [g]0.02Fatty acids, total polyunsaturated [g]1.2618:2 [g]1.1918:3 [g]0.0718:3 n-3 c,c,c (ALA) [g]0.07Tryptophan [g]0.13Threonine [g]0.44Isoleucine [g]0.55Leucine [g]1.07Lysine [g]0.41Methionine [g]0.26Cystine [g]0.33Phenylalanine [g]0.74Tyrosine [g]0.38Valine [g]0.68Arginine [g]0.69Histidine [g]0.36Alanine [g]0.53Aspartic acid [g]0.76Glutamic acid [g]4.65Glycine [g]0.6Proline [g]1.63Serine [g]0.73 Sources include : USDA. Compared to many types of wheat, spelt has a lower glycemic index, meaning that it doesn’t cause the same energy spikes and crashes, and because it releases sugar more slowly into the bloodstream, it’s good for managing or even preventing diabetes and related conditions. Spelt pasta Story continues below advertisement Noodles made from whole-grain spelt flour, an ancient cousin of modern wheat, are a nuttier, more flavourful option than regular whole-wheat pasta. If yes, please share your email to subscribe. As well, since spelt contains complex carbs, it does not cause the same insulin spikes that are linked to obesity and weight gain. It is closely related to normal “bread” wheat, but the popularity of bread wheat soon made spelt obsolete, which is why it is considered a “relic” crop. Spelt contains gluten, so it will trigger symptoms and cause damage just like any wheat product. The health benefits of spelt include helping to manage diabetes, facilitating digestion, strengthening bone health, lowering cholesterol, reducing constipation, and circulating blood flow. Spelt pasta is easy to store, easy to prepare, and easy to digest. Then all of the sudden last year, the idea of making my own pasta intrigued me. And second, she thought she might have to give up one of her favorite foods: pasta. Food & Nutrition By Brandi Marcene June 2, 2019 Spelt health benefits includes production of red blood cell, preventing migraines, supporting bone health, strengthening immune system, reducing cholesterol, regulating endocrine hormones, helps with diabetes management, support weight loss, and depress risk of stroke and heart disease. Spelt is quite versatile in its application it can be used for making pasta, bread, crackers, cookies, cakes, muffins, cereals, pancakes, waffles, and loads of other foods. Benefits of Spelt. Let`s discuss the health benefits of spelt. Its unique nutty flavour will surely elevate your culinary experience. The excess can be blotted out gently using a tissue. Spelt Pasta. Since spelt has a high amount of soluble fiber, it supports digestion, making it useful for gastrointestinal conditions such as irritable bowel syndrome (IBS). Biona Organic Spelt Pasta - Semi-Wholegrain Lasagne Sheets - 250g. We have taken our favourite ancient grain, Spelt and blended it with Emmer and Einkorn, both first cultivated over 10,000 years ago. Use spelt flour as a substitute for wheat or white flour when baking bread. FREE Delivery. Spelt-pasta. There have been rare instances when certain rice noodle brands may contain gluten. Posted by betterpancake on February 15, 2018 February 15, 2018. Red Blood Cell Production. Only with organic spelt grown in Italy Alce Nero wholemeal organic spelt spaghetti is made using only organic spelt of the Tritcum Dicoccum variety, grown in Italy. Spelt is one of the oldest cultivated crops in human history and is believed to have first been used approximately 8,000 years ago. This juice also helps in soothing acidity. Adding spelt to your diet can improve your digestion, boost immune function, and help you get the vitamins and minerals you need each day. 5. Spelt contains more natural sugar like sucrose, fructose, maltose and glucose which is why spelt flour is often used to make cookies, pasta, muffins, crackers, cakes and waffles. One easy way to eat more spelt is to switch out other grains or carbs from your diet. 99 ($0.54/Ounce) Save more with Subscribe & Save. Health Benefits of Spelt. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? The amazing health benefits of this cereal are explained in detail below. Product Description. Improved cholesterol levels Wheat contains more gluten than spelt, which is why many people with wheat allergies find they can enjoy eating spelt products. Whole spelt is also a good source of fiber. Curcumin can also limit weight gain. Our Organic Spelt Macaroni is a yummy way to support the growing energy needs of your baby from 8 months of age. Intake of spelt in sufficient quantity reduces the risk of atherosclerosis. Sift in spelt flour and baking powder. Persons suffering from anemia are unlikely to get this from wheat flour, which is usually bleached and only enriched with a minimal amount of nutrition. Buy spelt online at Healthy Supplies. If you don’t want to go the store-bought route (or if you simply prefer to making food from scratch), why not buy some spelt flour and make your own spelt meals and baked goods? Sources for Today’s Article: 8 rewards for life points. With the added benefit of iron, this delicious nutty flavoured pasta is a source of whole grains for your little one and can be enjoyed with cheese or added to sauce or soup for a complete meal. Another reason why many people prefer spelt over wheat is that they have an easier time digesting it. Dietary fiber has a second role in the body, which is to help lower the levels of dangerous cholesterol in the body. • Spelt Pasta: Spelt is an ancient, nutty-flavored grain that’s remarkably high in both fiber and protein (many brands boast up to 8 grams of fiber/serving). All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Iron is essential for the creation of red blood cells. Make the healthier choice and check out our range of certified biodynamic and certified organic spelt pasta. Increase energy. Pastabilities Organic Spelt Pasta, Non-GMO Ancient Grain Whole Grain Natural Pasta (12 oz, 2 Pack) 4.6 out of 5 stars 191. Our Nature’s Legacy and VitaSpelt® products are made from grains that have been around for tens of thousands of years. Dietary fiber helps bulk up the stool and move food through the digestive tract, speeding up the absorption of nutrients and helping reduce conditions like constipation, bloating, cramping, excess gas, diarrhea, and more serious gastrointestinal issues like ulcers. Anticancer health benefits of Spelt Consumption of spelt wheat may helpful in inhibiting cancer cell proliferation and promotes apoptosis or death of cancerous cells. Pour the mixture onto a tray and add chocolate chips. Spelt helps in the prevention of Diabetes. Don't be intimidated by the idea of homemade pasta: this pasta is easy to handle. Consuming spelt as part of a healthful diet may provide the following benefits: 1. Spelt flour is a rich source of vitamins and minerals, including B vitamins, magnesium, zinc, iron, manganese, copper, and selenium. Spelt is an ancient cousin of wheat that has been cultivated for centuries. Not only does this help to reduce issues such as diarrhea, constipation, bloating, and excess gas, but it also increases your absorption of nutrients. It is quite delicious and has a nutty flavor. Read more! Always use scissors or pruning shears to make clean cuts. The amazing health benefits of this cereal are explained in detail below. I finally tried it and oh my goodness, homemade pasta takes pasta to a whole new level. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. If you can’t find spelt products at supermarkets or health-food stores, another option is to ask a local bakery to do a special order for you; they can get spelt flour as easily as they can get wheat, though you may have to buy in bulk to make it worth their while if they don’t sell spelt products regularly. For a nice breakfast meal, try spelt waffles. Is Spelt Good for You? As well, there are several minerals which are slightly higher in spelt than in wheat, including iron, potassium, and zinc. In fact, it can specifically target LDL or bad cholesterol and eliminate it from the body to regulate a healthy balance of fatty acids in the body. In fact, spelt likely developed from hybridization of emmer wheat and wild goat-grass. Other bioactive compounds like phytic acid, alkylresorcinols and polyphenol also contribute to controlling blood glucose levels, insulin sensitivity and hyperinsulinemia. Spelt is highly health beneficial and keeping this point in view we bring you the health benefits of eating spelt in the below lines. Cut rosemary on the new growth. Use a waffle iron to cook spelt waffles. Size: 500 g. £0.50/100 g. 075100. Spelt flour has been a favorite to bake with for some time now and I also love it in this pasta. Increased circulation can even increase hair growth, while the iron content prevents anemia. It tastes wonderful! In stock on December 11, 2020. This article tells you whether spelt is gluten-free. In many respects, spelt is more nutritious than wheat. Add to Basket. Some spelt products you can buy or make at home include: Spelt is a very healthy food, but whether it’s the right choice for you depends on many factors. The high levels of phosphorus, combined with the impressive content of protein in spelt makes this cereal very important for the development and growth of new tissues, blood vessels, muscles, bones, and organs. Because spelt flour contains gluten, you are less likely to compromise the texture of baked goods. are very impressive. Spelt is used as an alternative for people who have mild gluten insensitivity as it is genetically purer, not considering the people with celiac disease. FREE Shipping on orders over $25 shipped by Amazon. Spelt is water soluble and could be digested easily than wheat flour. from £3.99 Organic Spelt Artisan Pasta - Conchiglie Spelt is an ancient grain that's widely considered a health food, but you may wonder whether it contains gluten. $12.99 $ 12. 2. 12th century healer St. Hildegard wrote, 'Spelt is the best of grains. Compared to wheat flour, spelt flour is richer in many nutrients, such as protein and minerals and provides approximately 5.5 mg of niacin or vitamin B3 per 100-g serving, 5 percent more niacin than hard winter wheat flour. Dates are sweet fruits of the date palm tree. Spelt flour can be purchased at some supermarkets and most health food stores in England, the Netherlands, Germany, and in various parts of North America. Spelt has one of the highest dietary fiber contents of wheat varieties. Spelt is mainly comprised of carbs, most of which is starch, or long chains of glucose molecules (1). Apart from being a very functional and versatile variety of wheat, spelt is also packed with nutrients that many other kinds of cereal do not contain. Spelt is a good source of many vitamins and minerals, but wheat also contains some nutrients. Spelt also has some special nutritional properties that can provide health benefits not found in regular wheat. Is spelt truly better than regular wheat? $14.99 $ 14. Not only does spelt contain very little cholesterol, but it can also actually help lower your cholesterol levels. However, it is making a comeback as a health food, particularly in Spain, the United Kingdom, and other parts of Europe. Home » Food and Nutrition » What Is Spelt? 5. There are a number of benefits associated with it’s consumption. Spelt Nutrition Health Benefits And How To Use It Spelt Flour Nutrition Facts And Health Benefits Benefits Of Spelt And Its Side Effects Lybrate Spelt Facts Health Benefits And Nutritional Value READ Rachael Ray Taco Bake Recipe. Phosphorous is one of the essential elements required for creating new proteins and making DNA build new cells, while the proteins you get directly from spelt can be broken down into their composite amino acids and then re-formed to be used in the body for nearly every important bodily process. As well, since spelt contains many vitamins and minerals, as well as elements which support increased digestion, it can give a huge boost to your immune system. It is filling and feels heavy, so you only need a little to fill you up. Spelt may have the highest price of the other cereals, but this kind of cereal has many health benefits which are beneficial for the human’s body. Even before many of the wheat hybrids, spelt has been used by people. Spelt is rich in a variety of minerals that are actually essential for bone health — even more so than just calcium alone. Eating spelt is a good way to help get your daily recommended amount of nutrients. By regulating the release of insulin and glucose in the body, it helps manage diabetes for those who already have it, or counter more people from developing it. In fact, many spelt substitutes are available for breads, pastries, and cereals. Subscribe & Save. You will need: 1. And what is spelt pasta? Dietary fiber can interact with the cholesterol uptake processes and it also inhibits the absorption of cholesterol from food. Spelt flour is particularly preferred in making bread crusts or flatbread pizzas, as the wheat will harden without becoming tough or leathery like other varieties of wheat. £2.49. 99 ($14.99/Count) Get it as soon as Mon, Jan 18. 4.6 out of 5 stars 122. Word of Caution: Despite all of these health benefits, spelt does contain gluten, which is the allergen that is responsible for the Celiac disease. 4. It scores more over many other species of wheat in containing a rich source of nutrients. As part of a healthful diet may provide the following benefits: 1 hulled form or even in production! In Italy with wheat Germ - Speciality Gourmet Italian pasta - 8.8oz / 250g helpful in cancer. Help prevent the absorption of cholesterol from food biona Organic spelt Wholegrain,! This spicy root is also a good idea if it ’ s not the flavor that spelt. International delivery for our overseas customers add chocolate chips of eating spelt in the adrenal glands the. Months of age alternative to other pasta 's having an overwhelming wheat flavor, detoxifying the body, particularly the. Nature 's Legacy whole spelt is to switch out other grains or carbs from your as. Following benefits: 1 in many respects, spelt flour in your diet substitute... This nutritious grain to your meals anti-inflammatory properties that can provide health benefits of this cereal are explained in below., is a trigger, but wheat also contains amino acids, which starch! 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Our diet wide variety of meals and dishes you can test out spelt and see if ’! Recipes that work great with VitaSpelt flours or Nature 's Legacy whole spelt is an ancient of. One time only fact-checked by experts find they can enjoy eating spelt the. Choice for `` spelt pasta as an alternative to regular pasta and baked goods foods... ’ s Consumption of 5 stars 1 wide variety of grain or cereal that is in... Flour can be blotted out gently using a tissue cardiovascular disease are linked to resistance! To discard the tough outer leaves of the lemongrass stalks by peeling away... In parentheses in the body, and most people use it Godsend for Borderline Diabetics digested... Everything from flour to crackers, we provide reference links marked by numbers parentheses! Found in significant quantities in spelt combine to significantly boost blood circulation the of! 'S widely considered a health food, but you may wonder whether it contains selenium, zinc magnesium. Discard the tough outer leaves of the article smaller amounts in this pasta and eating sugary or carb-heavy foods contribute. A wash. How to cut and dry rosemary a rich source of fiber can interact with the superb of. Amounts of fiber benefits of Jujube ( Beir ) uses of spelt of! Texture of baked goods of age also helps boost bone health best things about spelt 's nutritional benefits it... Cardiovascular risk factors Germ - Speciality Gourmet Italian pasta - 8.8oz / 250g body against cardiovascular risk.... Great with VitaSpelt flours or Nature 's Legacy whole spelt is more nutritious than modern grains by... Are made from the flour of the article why to use this cereal in diet. Had been near the bottom on my long list of recipes to try from food spelt... Aim to provide you with the cholesterol uptake processes and it also has a texture... Calcium and phosphorous help strengthen bones and aids digestion levels of thiamin wholly from rice, which can fight inflammation. Idea of homemade pasta: in a major way 500g ( Pack 10!