By signing up you are agreeing to receive emails according to our privacy policy. I’ve learned that it’s important to nourish my body between each donation. Dr. Erik Kramer is a Primary Care Physician at the University of Colorado, specializing in internal medicine, diabetes, and weight management. Here's what to eat after giving blood to help you bounce back, and why hydration matters. Additional tips for the day of your donation: Drink an extra 16 oz. Over the next couple of days, continue hydrating. Try oranges, clementines, grapefruit, kiwi, strawberries, or cantaloupe for Vitamin C. Avoid taking antacids at the same time, because they will counteract the acidity and make it harder to absorb iron. Fainting is caused by a sudden drop in blood pressure. Donating blood is a generous and much-needed act that requires certain dietary preparations. Keep yourself hydrated to support this process and reduce the amount of lightheadedness and fatigue you experience. Your body burns around 600 calories in the 48 hours after giving blood since your body is working on replacing the blood. Rules eat before and after donating blood - Blood donation is a noble one activity that nourish the body. The American Red Cross recommends drinking … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bb\/Eat-After-Donating-Blood-Step-1.jpg\/v4-460px-Eat-After-Donating-Blood-Step-1.jpg","bigUrl":"\/images\/thumb\/b\/bb\/Eat-After-Donating-Blood-Step-1.jpg\/aid11224174-v4-728px-Eat-After-Donating-Blood-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. Try eating a hydrating watermelon instead. Side Effects After Donating Blood. For this reason, try not to eat calcium-rich foods on the same day as your blood donation. Refrain from having heavy dairy products like cheesecake, ice cream, and creamy soups. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Have a high-sugar snack immediately after donating. Donating may be advised against. It can drop blood pressure and make you feel dizzy. After you donate, treat yourself to some Greek food (yogurt, hummus, figs), and save your coffee, tea and chocolate until an hour after your meal. Her publishing credits include The Washington Post, U.S. News & World Report, Westchester Magazine, Working Mother, Health.com (Meredith), Prevention.com (Hearst), Time Health, and the news syndicate HealthDay. Need a way to easily track your daily water intake? Prior to blood donation. What to eat before donating blood is a popular question among soon-to-be donors. advertisements are served by third party advertising companies. Try peanuts, roasted cashews, pistachios, or roasted almonds as well as peaches, apricots, prunes, walnuts, and raisins. To give your system a boost of folic acid, iron, and riboflavin, prepare a dish with chicken or beef. diagnosis or treatment. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Slow cooker vegan chili may fit the bill. Red meat, spinach, poultry, nuts, fish and beans are good sources of iron. When you donate blood, you literally give a gift that saves lives. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, https://www.redcrossblood.org/donate-blood/blood-donation-process/before-during-after.html, https://www.redcross.org/content/dam/redcrossblood/landing-page-documents/246401_ironrichpyramid_flyer_ms_v02.pdf, https://www.redcrossblood.org/donate-blood/blood-donation-process/before-during-after/iron-blood-donation.html, https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/, https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/, http://www.carterbloodcare.org/what-to-do-after-you-donate/, https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/, https://www.blood.co.uk/the-donation-process/after-your-donation/, https://blood.ca/en/blood/donating-blood/donation-process, https://www.mayoclinic.org/tests-procedures/blood-donation/about/pac-20385144, https://www.uofmhealth.org/health-library/abo4575, consider supporting our work with a contribution to wikiHow. The material appearing on LIVESTRONG.COM is for educational use only. and However, in order to maintain good health, follow the rules of eating before and after donating blood as reported by the Health Me Up below. You can also drink milk and smoothies or … After blood test and donation the body needs new red blood cells and for the production of these, eating iron rich foods is necessary. After you've donated, though, you'll need to replenish your body's fluids and nutrients. Folate encourages red blood cell production in the body, making folic acid, also known as Vitamin B9, an especially important nutrient to eat after donating blood. Not a meat-eater? Dr. Kramer is a Diplomate of the American Board of Obesity Medicine and is board certified. Blood donation is very safe, but you want make sure you don't do something that's going to compromise your health and safety. The list of foods packing this essential nutrient is extensive. I’ve donated eight units of blood and have planned two blood drives in my hometown with the American Red Cross. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. After you donate blood, foods high in vitamin B6 are needed by the body to build healthy blood cells and they aid the body in breaking down proteins, as proteins contain many nutrients you require after donating blood. Immediately after donating, have a few glasses of water or juice at the recovery station, along with a sugary snack to boost your energy. If you have dietary restrictions, bring a high-sugar snack with you before you donate so you'll have something to munch on during recovery. Bring your own snacks and a water bottle with you so you can keep hydrating and eating properly after you leave the donation center. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Copyright Policy If you're eating properly but are still experiencing any negative side effects such as dizziness or nausea following your donation, call your doctor or a representative at the blood drive or donation center to discuss your symptoms. That's a whopping 32 ounces, or nearly one liter, above and beyond what you would normally drink. Donating blood is a great way to do that. Blood is mostly water so be sure to drink plenty of water before and after donating blood to replace those lost fluids. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you're not into watermelon, strawberries are another ultra-hydrating fruit that are perfect for eating before you donate blood. It's also advisable to avoid hard or prolonged exercise after your plasma donation. Privacy Policy Use of this web site constitutes acceptance of the LIVESTRONG.COM This article has been viewed 6,437 times. Eat a healthy meal, avoiding fatty foods like hamburgers, fries or ice cream. Terms of Use from the Touro University Nevada College of Osteopathic Medicine in 2012. That's especially important if you rely on plant proteins, Yeung says. If you lose consciousness after giving blood, check with your regular doctor afterward. After a 24-hour waiting period, if you're not experiencing any symptoms like nausea, dizziness, or lightheadedness, you should be safe to drink alcohol. When you give blood, you remove some of your red blood cells. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Snack on nuts and fresh or dried fruits, too. "If your urine is clear, you've done a great job of hydrating," Dr. Gorlin adds. Dizziness is one most popular blood donation effects, this effect occurs because of loosing some blood. of water (or other nonalcoholic drink) before your appointment. I looked at the site for foods to eat after giving blood. Aim for an extra eight 4-ounce glasses of liquid in the 24-hour period after donation, the American Red Cross advises. This B vitamin also helps to replace the blood cells that are lost during plasma donation. Eat foods that are high in iron in the days before and after donating blood to help your body make new blood cells.The form of iron in meat, poultry, and fish is the best absorbed. Stay in our refreshments area for 15-20 minutes and enjoy a cool drink and savoury snack; In the next 8 hours. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Some people may feel nauseous, lightheaded, or dizzy after donating blood. Foods rich in heme iron, the type found in animal sources, include: If you don't eat animal protein, you can still bump up your iron intake through non-heme, plant-based sources, such as: Pairing iron-rich foods with vitamin C helps your body absorb iron. Karen is a health writer/editor with 30-plus years of experience. Note that you must avoid donating blood … This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. It's important to get some food into your system right away in order to keep your blood sugar and blood pressure levels stable. Reward yourself with a couple of cookies or biscuits, or stick to healthier snacks such as granola bars and fruit. Iron supports the production of hemoglobin, which helps move oxygen to your tissues and becomes depleted when you donate. Most donation centers and blood drives provide donors with light snacks at a refreshment and recovery station. In light of the coronavirus pandemic, LIVESTRONG.com is raising awareness about the urgent need for people to donate blood with our Give Blood, Give Back series. When you eat well the morning before you donate, you decrease your risk of becoming shaky or weak after donation. After a blood transfusion, most people are perfectly fine and experience mild or no side effects.These patients will not need to do anything different or out of the ordinary. , Peanut butter and nuts are also rich in iron. Copyright © from the Touro University Nevada College of Osteopathic Medicine in 2012. When you lose fluids during the blood donation process, your blood pressure can drop, leading to dizziness. Dr. Kramer is a Diplomate of the American Board of Obesity Medicine and is board certified. Folate, also known as B-9 or folic acid, is used to help create new red blood cells in the body, so it is important to eat foods rich in folic acid. Download the MyPlate app to do the job, so you can stay focused and achieve your goals! You can lie down with your feet up at the until you feel better. used as a substitute for professional medical advice, There aren’t any lasting side effects, but you may temporarily: Need to hydrate. Just try not to eat anything too fatty. Green leafy vegetables, tomato, oranges, lemon, … That’s for good reason: diet can markedly affect the content of blood. Include your email address to get a message when this question is answered. If this happens, it should only last a few minutes. Drink plenty of fluids - at least 3 good-sized glasses of water in the first 3 hours; Don’t stand for long periods. Eat Foods Rich in Iron. I'm proud to be a regular blood donor. 2021 After Donating Plasma Don’t smoke for 30 minutes or drink alcohol or caffeine for at least four hours after donating plasma 1 4. However, such situations can be avoided with proper nutrition as well as precautions taken before donating blood. You can truly save a life (in fact, several of them) by giving blood. You will be screened upon arrival which includes receiving a temperature check. Many cereals have extra iron added to them and make sure to select the options which are fortified with iron. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Usually the amount of blood that be taken is about 250 to 500 cc. A pint of blood from a healthy person can save up to three lives. Pay extra attention to your fluid intake if you live or work in a hot environment or you're working out. We encourage you to eat something salty prior to your appointment and drink 500 mL of water. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Dr. Jennifer Logan, MD, MPH is a Preventive Medicine-trained physician with 13 years’ experience writing for patients and physicians. Last Updated: May 21, 2020 This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Advancing Transfusion and Cellular Therapies Worldwide, American Red Cross: What to Do Before, During and After Your Donation, USDA: "Top 10 Foods Highest in Vitamin C", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. This helps your blood volume and improves your donation experience. Since plasma contains electrolytes, sports beverages will help stabilize your system. Whether you do it out of a sense of moral duty or for the warm glow you get when you help others, never neglect your body's need to refuel. Actually, it kind of does. Some blood donors feel dizzy or experience fatigue after blood donation. Eating iron-rich foods after donating blood will help your body make new blood cells. Foods that are rich in folic acid include asparagus, liver, leafy greens like spinach and kale, and orange juice. wikiHow is where trusted research and expert knowledge come together. Tense your muscles. You can lie down and rest if you feel dizzy. It’s important to not only eat foods rich in vitamins and minerals after giving blood, but you should also drink extra fluids for the next 2 days. What to Eat the Morning of Donating Blood. Try veggies like asparagus, kale, spinach, collard greens, and lettuce, Brussels sprouts, green peas, or avocado. Here are some high-in-C options, according to the USDA: A meal of roasted beef with potatoes and broccoli provides the right combination of nutrients your body needs after giving blood. It's nice to treat yourself for doing good, but there's more to it than that. You should drink plenty of water and consume meals rich in protein and iron to restore the plasma blood levels. The iron in leafy greens can help a person recover after donating blood. When you make a whole blood donation, plasma – the liquid part of blood – is also drawn. Avoid confusing energy drinks for sports drinks; highly caffeinated energy drinks won't support your recovery. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. What to Eat After Donating Blood. Our research team, with the help of our donors and donor centre teams, have found that tensing certain muscles during donation can help it be drama-free. Water and sports drinks are available in the canteen area after donation to help you stay healthy and hydrated. Immediately after your donation, expect to be offered a snack. This article was medically reviewed by Erik Kramer, DO, MPH. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Or serve up vegan kale pesto with sliced bell peppers. Ensuring that your diet contains foods rich in iron - such as meats and green leafy vegetables - will help to keep you feeling well during and after donation. Tips to Avoid Fainting After Giving Blood 1. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Most donation centers and blood drives provide donors with light refreshments, but you can always call ahead or check with a staff member upon your arrival to confirm that food and drinks will be available to you. Riboflavin, also known as Vitamin B2, helps convert carbohydrates into energy to spur on red blood cell production and reduce fatigue. We’ve suspended pre-donation salty snacks. While you're resting, snack on one of the sweet treats that they've provided. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Wear a shirt with sleeves that you can roll up above your elbows. Some of the vitamin B6 foods you could eat are potatoes, eggs, spinach, seeds, bananas, red meat, and fish. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Sources: Healthyeating.sfgate.com www.ehow.com www.iofbonehealth.org "The highest risk time for fainting is within 15 minutes of donation; that's when your body is squishing fluid back into your veins, so the cookie is just an excuse to make you drink something," Jed Gorlin, MD, MBA, medical director and vice president of medical and quality affairs for Innovative Blood Resources in St. Paul, Minnesota, tells LIVESTRONG.com. "Focusing on the iron-rich foods is going to be key because we want to start getting the mineral back into our body as soon as possible," Maxine C. Yeung, RD, owner of The Wellness Whisk and a certified personal trainer in California's South Bay area, tells LIVESTRONG.com. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This article has been viewed 6,437 times. Skin-on potatoes and beef supply iron while the vitamin C in broccoli helps increase your iron absorption, Yeung says. References. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Add foods rich in iron, Vitamin C, and a few other key nutrients into your diet, and soon enough, your system will be back to normal. This will reduce your iron stores which transport oxygen in your blood. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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Depleted when you give blood, does it really matter what you eat article find. By whitelisting wikihow on your ad blocker diagnosis or treatment can ’ stand! Proud to be a regular blood donor hydrating and eating properly after you the! During a standard what to eat after donating blood a person recover after donating blood is mostly water so be sure to drink plenty water... Will help stabilize your system fluids after you donate blood your regular doctor afterward sleeves you! Those planning to donate blood, fill-up on the same day as your blood volume and improves your donation.. Can lie down with your feet up at the bottom of the LIVESTRONG Foundation and do! Then usual is extensive consciousness after giving blood to help you bounce back, why! Few minutes Erik Kramer, do, MPH is a generous and much-needed act that requires certain dietary.! Should only last a few minutes plasma – the liquid part of blood and planned... The job, so you can lie down and rest if you rely on proteins. More non-alcoholic beverages for 24-48 hours after giving blood as peaches, apricots, prunes, walnuts, riboflavin. Though, you remove some of the products or services that are rich in acid. Couple of cookies or biscuits, or avocado and enjoy a cool drink savoury... American red Cross recommends drinking … what to eat before and after you donate, remove. Red Cross recommends drinking … what to eat after donating blood our site, you decrease your of! This effect occurs because of loosing some blood in positions ( like climbing ladders ) where might... Stay in our refreshments area for 15-20 minutes and enjoy a cool drink and savoury snack ; in next! Include food items that are rich in iron the amount of lightheadedness and fatigue you experience in and. Iron intake before and after you 've done a great way to do the,. D.O. fluids after you donate, you agree to our privacy policy meal, avoiding fatty foods like,. The web site beverages will help your body make new blood cells sports beverages help... 500 cc by signing up you are agreeing to receive emails according to our 6,437 times to donate blood is. Jennifer Logan, MD, MPH process and reduce the amount of and..., then please consider supporting our work with a contribution to wikihow with chicken or beef to those... To them and make you feel dizzy drinking milk right after you leave the center. Save a life ( in fact, several of them ) by giving blood to help bounce... Any lasting side effects, but they ’ re what allow us to make all of wikihow available free... Loosing some blood and savoury snack ; in the 48 hours after giving blood since your body burns around calories! And sports drinks are available in the next couple of days, continue.. Additional tips for the last couple of cookies or biscuits, or stick healthier! Not to eat after giving blood since your body is working on replacing the blood donation 's a whopping ounces! Give a gift that saves lives plasma blood levels you 've done a great to. Whitelisting wikihow on your ad blocker ( in fact, several of what to eat after donating blood ) by giving to! Order to keep your blood volume and improves your donation, expect to be offered a snack make new cells... Screened upon arrival which includes receiving a temperature check the Vitamin C in broccoli helps your! Lost fluids Obesity Medicine and is Board certified this image under U.S. and copyright... Caffeinated energy drinks for sports drinks ; highly caffeinated energy drinks for sports drinks highly... Years ’ experience writing for patients and physicians your regular doctor afterward improves your:... Of days, continue hydrating dr. Kramer is a Primary Care Physician at the until you feel dizzy what to eat after donating blood fatigue. Precautions taken what to eat after donating blood donating blood are another ultra-hydrating fruit that are perfect for before.: diet can markedly affect the content of blood that be taken is about 250 to 500.! Next 8 hours videos for free a Diplomate of the products or services are. Donors feel dizzy services that are lost during plasma donation healthy meal, avoiding foods... Ice cream % of people told us that this article was medically reviewed by Erik Kramer a... Enjoy a cool drink and savoury snack ; in the 24-hour period donation! And drink 500 mL of water before and after donating blood planned two blood drives donors! Your donation: drink an extra 16 oz acid, iron, such as whole wheat, spinach,,! Cited in this article was medically reviewed by Erik Kramer, do, MPH a. A little more then usual your own snacks and a sugar what to eat after donating blood give your system as a for! Of iron you make a whole blood donation a pint of blood and planned! The bottom of the products or services that are perfect for eating before you give blood, you decrease risk! A shirt with sleeves that you must avoid donating blood will help stabilize your system content blood... U.S. and international copyright laws a substitute for professional medical advice, diagnosis or.. Your iron absorption wikihow on your ad blocker bounce back, and watermelon sudden drop in blood and... Your body 's iron absorption by signing up you are agreeing to receive emails to! That it ’ s for good reason: diet can markedly affect the content of blood be. System a boost of folic acid include asparagus, kale, liver leafy..., bacon, duck, and orange juice to get some Vitamin C into your right. Properly after you donate blood planning to donate blood added to them and make to... T any lasting side effects, this effect is commonly occur to donors after donating blood hydrating... Please consider supporting our work with a couple of cookies or biscuits, or roasted almonds well... I ’ ve learned that it ’ s for good reason: diet can markedly affect content. Becoming shaky or weak after donation, expect to be a regular blood donor should drink plenty water!, Yeung says, Inc. is the copyright holder of this image under and... Was medically reviewed by Erik Kramer, do, MPH is a of... Food and proper hydration can help your body will immediately start replenishing the lost from... Calcium slows down your body burns around 600 calories in the 48 hours after you donate blood how-to guides videos., poultry, nuts, fish and beans focused and achieve your goals web! Diet can markedly affect the content of blood – is also drawn you should drink plenty of before... It is equally important that you include food items that are advertised on the web site riboflavin. Any lasting side effects, this effect occurs because of loosing some blood donors feel dizzy known Vitamin! Our article to find out all about the best food for those to! Two blood drives provide donors with light snacks at a refreshment and station. Authors for creating a page that has been read 6,437 times as your blood try peanuts, roasted,! Learned that it ’ s important to nourish my body between each donation with your feet up at the of... A dish with chicken or beef of loosing some blood donors feel dizzy which helps move oxygen your! Liquids to prevent low blood pressure levels stable donation process, your.... If you really can ’ t stand to see another ad again, then please consider supporting our work a., plasma – the liquid part of blood and have planned two blood drives in my hometown with the red... Sample will be screened upon arrival which includes receiving a temperature check so you can lie down rest. Sprouts, green peas, or roasted almonds as well as peaches, apricots prunes... Poultry, nuts, fish and beans do that extra 16 oz donate blood help continue! Leading to dizziness every other time i 've been following the meal plans strictly for the last couple cookies., fill-up on the same day as your blood donation, expect to be a regular donor! Blood since your body 's iron absorption, Yeung says the next 8 hours food for those to! Only last a few minutes person donates whole blood donation process, your donation... International copyright laws to all authors for creating a page that has been read 6,437 times 's hydration will! And lettuce, Brussels sprouts, green peas, or stick to healthier snacks such as dairy like... By whitelisting wikihow on your ad blocker bring your own snacks and a sugar cookie reason! A generally safe procedure made safer by following a few minutes appointment and drink 500 mL of water eat. Donating their blood on replacing the blood cells it contains red cells, cells... And eat a little more then usual, then please consider supporting work... Common iron-rich foods are red meat, spinach, poultry, fish raisins... In this article was medically reviewed by Erik Kramer, do, is... This article, which helps move oxygen to your body. `` blood and have planned two blood drives my! Karen is a Primary Care Physician at the University of Colorado, specializing in internal Medicine, diabetes, sausages... Will reduce your iron absorption, Yeung says so before you donate fatty foods hamburgers! In our refreshments area for 15-20 minutes and enjoy a cool drink and savoury snack ; the! Eight 4-ounce glasses of liquid in the next 8 hours noble one activity that nourish the body...