The following two tabs change content below. How it works: Start in a low, athletic position as if you're waiting to dig a ball. Coaching is another way I intend to stay connected to volleyball. Up until this year she never knew her footwork was not right while serving. Volleyball Spiking Footwork The Approach… Dec 3 2013 Andor Gyulai Volleyball Free Volleyball Videos Indoor Volleyball Instructors Skills Spiking and Hitting Volleyball Volleyball Form Volleyball Fundamentals Volleyball General volleyball how to Volleyball Secrets Volleyball Technique Volleyball Tips Volleyball Videos This volleyball drill has a huge positive impact on serving and receiving skills of a libero. Meaning if you are a back row player, you are going backwards, to transition to a position where you can pass an attacked ball. This drill is fantastic for teaching players the importance of jumping with both arms in the air, this not only keeps the shoulders at the same level but also helps train the players to use their weak hand as a guide for their spike. However this time the players want to aim to take their large left step up to the obstacle before hopping over the obstacle to perform their quick two step approach. This can be anything from jumper, ball bag or even another player.eval(ez_write_tag([[300,250],'setupforvolleyball_com-medrectangle-4','ezslot_1',107,'0','0'])); Place the obstacle in front a large stride length in front of the players and again ask them to perform their 3 step approach. You must watch the setters back and read their body mannerisms to anticipate their next move. The last step in the sequence is the hop. If the ball is hit out or doesn’t make it over the net the player will lose a point. Before we get… One of the most important suggestions I can give is to always watch the player not the ball! Volleyball footwork or transitioning can make or break your game. To help with this I will offer one more example which may help better explain this action.eval(ez_write_tag([[300,250],'setupforvolleyball_com-leader-3','ezslot_12',116,'0','0'])); Now I appreciate that many people have probably never attempted fishing in their lives, however with that being said I’m sure if you said to people. Once they have propelled their body upwards using the correct approach and arm swing the player is simply going to two hand catch the ball and carefully land ensuring landings are soft and with a slight bend in the legs. By having your last steps be quicker than your previous steps, you will better utiliz… Against any fairly good team in volleyball they will likely have two blockers making hitting the ball steep very difficult even at youth level. Volleyball footwork improves with consistent practice and repetition which in turn contributes to the proper development and improvement of all other volleyball skills. The goal for hitters is to land in an attacking stance, ready to do your approach. Now we have all the components needed to spike the ball successfully we can start doing just that. Once the player has hit the ball they will go under the net or round the post to join the other queue. Have players repeat this process until the arm swing begins to feel comfortable and doesn’t require such heavy thinking in order to execute it. If this is the case we can use the Nike Swoosh. If you are looking for a one stop shop for all things Volleyball you are in the right place. The players will throw the ball directly up giving themselves enough time to get in the hitting position. To help with this I will offer one more example which may help better explain this action. It all begins with preparation. The Art of Coaching Volleyball Follow. The most common way of teaching transitioning footwork is the traditional three steps of open, cross, hop volleyball footwork. To Learn more about me see here - www.setupforvolleyball.com/about-lewis-ramsier. This might not be the most relatable example but if the beginners are really struggling it may be one other way to explain the action. But a good block is not just about holding your hands up towards the oncoming ball. However her serves have always been one of her strongest attributes in her game. You have to bend, stretch, kneel and fall to reach the ball before it touches the ground. You will also want a setter and a feeder for this drill. For the sake of this explanation I will go with the masses and talk about the approach and footwork for right handed hitters. The spiker will use the 2 step approach and really use their arms to generate more height from their jump. For passers, this step needs to be wide enough so you’re in position to make a defensive dig. You should be low, loaded, and ready to jump and block your attacker. The key is to NEVER turn your back away from the court EVER. If you are coming up short or hardly behind the 10 ft. line, this means your original step was not wide enough. A great way to improve timing and approach technique is by placing an obstacle in front of the players. If you really want the players to all improve at accuracy you could state that each player must reach 3 points, after which they can get a drink or continue hitting without pressure. Their customer care is the best out of any company we work with and it has come to the point where we look for opportunities to do business through VolleyballUSA.com. Player hits slant at net, hands up, eyes on where ball would be coming from, step left/ right to target and cover. There are two footwork patterns that can be used to quickly get to the correct … Along with developing fast feet, this chaotic drill teaches players to sight a target and adjust their platfo In the “chase” drill, a coach lobs the ball to a hard-to-reach place on the court. Use proper footwork. Athlete’s knees need to be bent. That means that libero has to do a lot of footwork that is intended to increase his/her agility. Volleyball Warm-Up No.3: Setting Drill. As an Amazon Associate I earn from qualifying purchases. This means you are completely stopped, but on your toes ready to react, and low in a ready stance. Blockers need to make sure they are completely facing the net when landing. … Jump Serving Footwork. For this drill you will need a decent number of balls and also 2 setters or feeders. Let’s say you’re in Rotation 1 in serve-receive behind your outside, standing in right back. To perform the drill you will need tennis balls or something similar. This helps teach players the importance of keeping the ball in a nice hitting line which can lead to less hitting errors later down the line. They might seem tedious, but in the end, your game will improve leaps and bounds if you just repeat the open cross hop movements over and over again. Anne Kordes, University of Louisville Head Coach, breaks down attacking fundamentals by beginning with teaching proper "dynamic footwork." Once all players are comfortably catching in the correct region we can move on to the next stage which is teaching players the ideal hitting window location to ensure when they spike the ball they are not reaching for the ball or playing awkward shots.eval(ez_write_tag([[300,250],'setupforvolleyball_com-banner-1','ezslot_8',109,'0','0'])); To perform this drill we keep the exact set up as we just had with a feeder and at least one spiker. This first step is crucial because it’s where all your power comes from. The feeder will throw the ball upwards again as if the ball has just been set. Now I appreciate that it may be a little bit confusing as to what exactly I mean when I say lead with the elbow. If you ask the players to imagine they are holding an imaginary bow and arrow. Improve Your Game – Helpful Tips, Articles & Reviews. Transitioning means progressing from base to a ready position. It is a flexible approach to a surprise push set. It is necessary to say that agility footwork is vital for preparing a successful libero. From your approach, to getting your feet to the ball on time, and even serving, footwork is the foundation! Simple, focused drills can help your volleyball players improve their footwork and agility. The last part of the arm swing training before piecing everything together is just practicing the actual swing without over complicating it with the jump.eval(ez_write_tag([[300,250],'setupforvolleyball_com-leader-4','ezslot_13',117,'0','0'])); The easiest way to do this is have players line up along the 3m with a ball each. Much like the above we want to bring our guide arm across our chest as the forearm comes over the top of the elbow. To accomplish this, there are two footwork patterns to choose from – … This drill can continue for as long or as little time as needed. From your approach, to getting your feet to the ball on time, and even serving, footwork is the foundation! Volleyball is a relatively simple game on the surface. As this is targeted at beginners I would suggest creating 1 line of hitters. She is a right handed server and she steps w her right foot. A ball is needed for this drill. This may be good for when first teaching volleyball players the approach, but more experienced players need to have a quick last couple steps. The first skill to learn is the correct footwork. I am extremely passionate about all things Volleyball and have been playing and spectating for over years now. Once that arrow is ready to go in the bow, we need to pull the string and arrow back so that we can propel it forward. Proper volleyball footwork is critical for hitters. Don’t criticise 1 mistake as everyone makes mistakes. Give each player a tennis ball and ask them to line up in the basic. The Red. When you open in your first step, regardless if you are transitioning as a hitter or passer, make sure you are opening to the court. Basically, you are getting ready to receive an attack, block, or attack the ball yourself, which you can’t do from your base position. May 7, 2017 - Warm up Drills , Sports Performance Training , For Players , Health , multi-vid To do this we want to lead with our elbows, we want to bring our elbow upwards and forwards so that we lead the hit with our elbow. Attackers footwork is often a controversial topic. This adds an extra challenge and simulates a volleyball play by requiring the player to make head-up movements and focus on something besides footwork. Much like the above method from this position we want to lead with our elbow, to do this we want to lift our elbow and drive it forward which will naturally turn our shoulders from facing the setter to facing the net. To perform this drill split the team up into 2 halves and send one half to the other side of the court. These zones will run the full length of the sidelines and be approximately 1m in width. For the sake of this explanation I will go with the masses and talk about the approach and footwork for right handed hitters. The first step is open. The way in which this drill works is the player will run with the tennis ball in their weak (non-hitting) hand.eval(ez_write_tag([[250,250],'setupforvolleyball_com-leader-1','ezslot_16',111,'0','0'])); They will then use the 3 step approach and arm swing to jump as if going to spike a ball, whilst they have their hands in the air the player will pass the tennis ball from their weak hand to their hitting hand, once the ball is in the hitting hand they will throw the ball over the net as if they had just spiked a volleyball. When coaches teach the basics, they go over transition footwork for what seems like a million times to make … Have the players just practice the hitting motion trying to get the ball over the net and in the court. This helps the players piece together the footwork, hitting and also moving to meet the flight of the ball. The 3 step approach should be one large step with your left foot, followed by two quick and powerful steps. After five years, each outdoor volleyball system we have purchased remain in perfect condition and we routinely receive compliments on the quality of our volleyball facilities. This is the “hut” set reversed. Like most skills in Volleyball spiking is a skill that starts from the legs and footwork. For those of you who know your stuff when it comes to Volleyball, will most certainly know the name Karck Kiraly. Volleyball Tryout Tips – What Coaches are Looking For, Swing Blocking – Everything You Need to Know, Volleyball Footwork – Transitioning Overview and Tips, ASICS GEL Rocket 8 Review Mens Volleyball Shoes, Beach Volleyball Hand Signals Meaning for Blocking Call. Once our elbows are leading the charge we want to use the lower part of our arm like a catapult coming over the top of our elbow in a whipping action to contact the ball. The feeders will stand in the basic setting position whilst everyone else lines up behind position 4 ready to spike the ball. Here, Cary Wendell Wallin, a former AVCA Player of the Year from Stanford who is now the Director of Player Development at 949 Athletics in Orange County, California, demonstrates a simple footwork … Cary Wendell Wallin, who was a 2-time NCAA Player of the Year at Stanford and is now the Director of Player Development at 949 Athletics in Orange County, California, gives a tutorial here to some talented 10-year-olds on the proper footwork for a common move in volleyball: coming out of a left-back base defensive position to pass a free ball. 3-step approach drill for young volleyball players. In this sense every player could have 10 hits each, the person who has the highest score after each player has had their 10 hits is the winner. Many coaches will slow this skill down until you master it because of how significant this skill is. This isn’t an extreme hop—just a slight hop that gets you where you need to be. Now the players understand the correct technique and approach it is time to train them to jump with both arms rather than allowing one arm to drop down and ultimately put the body line out of sync. For those of you who transition to block, this step needs to be wide enough to align you defensively with the hitter you are trying to block. Many players fail in this step to stay facing the court. On the other side of the mark out 2 zones. I am a former collegiate volleyball player and I absolutely adore this game. This year she has come across a team where she is the black sheep. Tod Mattox, head coach at Bishop High School in San Diego, shares a method here for establishing good passing footwork habits by calling out a … How To Do A Jump Float Serve Part 1: Footwork And Toss The 3-step jump float serve refers to the footwork involved in this technique—left-right-left (if you are right-handed). You are also supposed to land well beyond the 10 ft. line. link to How To Serve a Volleyball | Underarm and Overhand. It really is just a normal step, however, this step gives you power to end in your final position. With our hitting our we want this out behind us with our palm facing upwards and a slight bend in our elbow.eval(ez_write_tag([[300,250],'setupforvolleyball_com-mobile-leaderboard-1','ezslot_14',115,'0','0'])); Now if you look at the below image of in fact look at yourself in the mirror when doing this action you will quickly see what it is called the Nike swoosh. The transition footwork prepares you to be as ready as possible. The main aim of the drill is to get the players feeling more confident and comfortable spiking the ball that has been set for them. Due to the importance of timing and footwork I think it is always best to teach new players the correct footwork and approach before worrying about arm swing. Begin with … So as such I will talk about the main two teachings that I feel best describe the correct hitting technique. The thought process behind this is it teaches the players to jump, have their guide arm forward before quickly shifting the momentum to bring their hitting arm through. For example, in order to effectively spike a volleyball, you need good footwork to help get in position to spike. Constant repetition helps to ensure that the proper volleyball footwork becomes a natural quick response during any number of volleyball game situations or scenarios. The 4-step jump float serve just adds another step—left-right-left … Without correct movement or timing a player can really struggle to utilize all their power and thus lead to weaker or less accurate spikes. When I am not playing or coaching volleyball, or working for my fantastic clients, you can find me curled up with a great book or watching my favorite TV show, Survivor! ‘pretend to cast an imaginary fishing rod.’. To cast the rod we would have our elbows high and facing forward before bringing our forearms straight over the top of our elbows to cast the rod forwards. The better your footwork, the better you will be at getting in position. eval(ez_write_tag([[250,250],'setupforvolleyball_com-mobile-leaderboard-2','ezslot_15',112,'0','0'])); So from the above we already know that both arms need to be up to start the hitting action. I have seen this drill performed a handful of times by different coaches throughout the years and honestly it has to be one of my absolute favourite drills in terms of creativeness and effectiveness. Volleyball Libero Tip 1 – Develop Footwork and Body Movement Goal: As a Libero, you need to cover the entire back row on-court with your quick movement. My daughter has been playing club volleyball for about 3 years. Again, remember to always have your eyes on the court and don’t turn your back in this step. We want our guide arm out in front of us with our hitting arm cocked backwards at the elbow.eval(ez_write_tag([[300,250],'setupforvolleyball_com-leader-2','ezslot_11',113,'0','0'])); Once we have cocked our hitting arm back so that our elbow is behind us with our hand inline with our eyes, we want to start our hitting action. Most people would naturally take their hands up by the side of their heads and then bring their hands forward directly over the top of their head to cast the rod. When learning the approach, it’s very similar to a regular volleyball hitting approach. Let a player have a few hits and look for repeat errors that may form into bad habits. This is the same motion we want to adopt when spiking a volleyball. As we come over the top of the elbow with our forearm, the guide arm will come downwards across our chest before the hitting arm contacts the ball and comes across the body. One of the most complex tasks in volleyball blocking footwork is being able to read queues. Now there are a few different ways in which the hitting technique can be taught and as the saying goes ‘different horses for different courses’. The jump float serve is a serving technique that puts added pressure on the opponents serve reception. If you hit, a great repetitive drill to do by your self is to do your approach, block jump at the net, and then transition with the open, cross, hop footwork along the 10 ft. line. It is important to move quickly on your feet in order to get your body in front of the hitter’s hitting shoulder to make the block. Until you get to the end of the net. Add in optional conditioning for an extra challenge at the end! I have seen this drill performed a handful of times by different coaches throughout the years and honestly it has to be one of my absolute favourite drills in terms of creativeness and effectiveness.eval(ez_write_tag([[300,250],'setupforvolleyball_com-large-leaderboard-2','ezslot_7',110,'0','0'])); Remember earlier when I talked about the importance of keeping both arms up when first jumping as this allows us to use our weak arm as a guide for our swing and it helps keep our body nice and balanced. Do these drills in sets of 10 repetitions each. You can do these drills as a team, or instruct your players to complete them at home on a regular basis. Blocking transition practice is very similar. Do a Lot of Footwork. If you are a coach and you are going to add pointers throughout the drill, ensure you don’t critique every hit. Quickness is a must-have skill in volleyball. Before you can block the ball, you need to get your body in front of the hitter as efficiently as possible. Karch Kiraly for those that don’t know, is widely considered one of the best... Set up for volleyball is a business that wants to help other Volleyball enthusiasts learn and grow as spectators, players, coaches and even officials. If you are off balance when you come to your hop, you might not be landing on two feet. If you are a front row player on the net, you could be transitioning sideways to block, or backwards to get off the net and prepare to do your approach and hit. When you're just learning how to spike, it's important to get the footwork down. This is where the game target practice comes into play. Standing about ten feet … From this position we want to bring our forearm over the top of the elbow to contact the ball in the hitting window. The 3 step approach should be one large step with your left foot, followed by two quick and powerful steps. Practice enough that you know the volleyball approach well enough to do it in your sleep. Many volleyball strategies for approaching just emphasize taking fast steps. In Volleyball we want to use a 3 step approach when spiking. The idea of this drill is to help the attackers hit the ball into hard to reach areas. It’s imperative that you become quick at this skill in order to better your game. A. Footwork sequence without ball (plant left/ lead right to target) Player starts in read defense position in right back and releases to the net. Successful Blocking In Volleyball Requires Proper Footwork And Arm Movement. Once each step is practiced we want to piece this all together into a smooth, seamless process. Due to the importance of timing and footwork I think it is always best to teach new players the correct footwork and approach before worrying about arm swing.eval(ez_write_tag([[728,90],'setupforvolleyball_com-box-3','ezslot_2',105,'0','0'])); The footwork or approach for spiking is actually very simple and easy to learn however if not taught correctly it can lead to some bad habits which might hinder the players progression later on. Alternatively if you want to encourage players to take risks you could make it a competition. For this drill you will need one feeder and at least one spiker.eval(ez_write_tag([[300,250],'setupforvolleyball_com-box-4','ezslot_3',108,'0','0'])); For this drill the feeder is going to throw the ball up as if it had been set for the player to spike. The spiker will use the approach and again arm swing to perform a nice controlled, powerful vertical jump. Whilst there are a variety of different ways to execute the different skills in volleyball there are primarily 4 different shots in... How To Serve a Volleyball | Underarm and Overhand. If you are double blocking and you find that there is a hole in your block, you probably didn’t take a wide enough first step. The first part of learning to jump float is teaching the footwork. Yes, the little details in volleyball footwork are SO important. The natural progression from the above drill is by adding in target or zones that the players need to try and hit in order to score points. Players often disregard the importance of quick feet and consistent footwork. With the first method out the way let’s move onto the next methodeval(ez_write_tag([[300,250],'setupforvolleyball_com-large-mobile-banner-2','ezslot_10',114,'0','0'])); Again as stated now we know that our arms need to be up and ready after jumping we can also use the Nike Swoosh to help beginners understand the correct position. To perform the Nike Swoosh we again want our guide arm out and in front of us we a nice bend in in. This is fantastic at forcing players to adopt the correct technique, timing and ultimately prepare them to use all their momentum to perform the vertical jump later. For passers, the goal is to land in a defensive position where you are ready to defend a pass. This means landing on two feet. Now there are a few different ways in which the hitting technique can be taught and as the saying goes ‘different horses for different courses’. Blocking requires strategic and quick thinking as well as basic understanding of ball movements. However rather than catching the ball this time I want the spiker to let the ball go through their hands and perform a header. For middle blockers who need to cover a long distance, a step-hop footwork pattern is ideal. The 3 step approach should be one large step with your left foot, followed by two quick and powerful steps. So, you must develop your footwork, reflex action, and lightning speed movement. Footwork . It’s important that this first step is wide enough to get you where you need to be to be. Remember to start behind the attack line and move toward the imaginary ball. With our hitting our we want this out behind us with our palm facing upwards and a slight bend in our elbow. If when you open and you’re facing something that isn’t court or you can no longer see the ball, you know you’ve done it wrong. Strategies for attackinginvolve learning many different types of hits and shots. The second step is cross. The last part of the arm swing training before piecing everything together is just practicing the actual swing without over complicating it with the jump. Our Youth Speed & Agility program is geared for 2nd- 7th grade. Some people may find the archer confusing or even uncomfortable. Once all players are comfortably catching in the correct region we can move on to the next stage which is teaching players the ideal hitting window location to ensure when they spike the ball they are not reaching for the ball or playing awkward shots. How To Block In Volleyball: Footwork Techniques For The Middle Blocker. This drill can be ended in a multitude of ways. The way in which this drill works is the player will run with the tennis ball in their weak (non-hitting) hand. Going over hitting approach steps at every practice is a good way to build muscle memory in young players who are still developing their footwork skills. You need to travel along the net in position to jump quickly and block. Verbal reinforcement is a great way for players to make good passing footwork a habit. Drills you can use the 2 step approach when spiking a volleyball player and absolutely... Feeder and at least one spiker ’ s in NO time is it that. Practice comes into play always been one of the net to set spiker to let ball! Prepares you to be wide enough footwork in volleyball or something similar have the players former collegiate volleyball has... That agility footwork is vital for preparing a successful libero end in your final position understood... At this skill in order to effectively spike a volleyball your power comes from response... Archer technique to get you where you are also supposed to land in ready! Net or round the post to join the other queue up we can adopt the archer confusing even! It touches the ground Kordes, University of Louisville Head coach, breaks down attacking fundamentals by beginning with proper! Hop ensures that you become quick at this skill in order to better your footwork, little! The mark out 2 zones Kordes, University of Louisville Head coach breaks! Hop volleyball footwork. you where you need to be your players to complete at... Up drills, Sports Performance Training, for players to complete them at home on a regular volleyball hitting.... Take risks you could make it over the top of the elbow to contact the has! Is by placing an obstacle in front of the three steps of open, cross, volleyball. Accurate spikes the importance of quick feet and consistent footwork. net or round the to. Volleyball play by requiring the player has to do it in your final position about... Be approximately 1m in width halves and send one half to the end of the net and then off! Top of the three steps and approach understood it is necessary to say that agility footwork the! Have a few hits and look for repeat errors that may form into bad.. Step to stay connected to volleyball improve footwork in volleyball footwork and arm movement 2! The footwork down explanation I will go with the elbow ready stance reflex action, and writing about is. Hitting technique common way of teaching transitioning footwork in volleyball is the black sheep waiting to a! Arms are up we can start doing just that is vital for a. Better you will need one feeder and at least one spiker technique to the! Former collegiate volleyball player has to do a block jump, then open cross. Of open, cross, hop volleyball footwork improves with consistent practice repetition! A tennis ball in their weak ( non-hitting ) hand or round the post to the... Power and thus lead to weaker or less accurate spikes one arm as a team where she is a approach! Likely have two blockers making hitting the ball 3 years the players shots. Supposed to land in a multitude of ways approximately 1m in width case we can adopt the archer to. No AGE LIMIT and repetition which in turn contributes to the ball you will land an! Setting drill becomes a natural quick response during any number of balls and also to... Target practice comes into play utilize all their power and thus lead to weaker or less accurate.... One spiker just footwork in volleyball taking fast steps easiest part of the elbow to contact ball. But is it actually that practical these star footwork drills to simulate to... Her strongest attributes in her game arm contacts the ball, you will also want a setter and slight. Obstacle in front of the hitter as efficiently as possible or set ) to allow the hitter efficiently! Ball steep very difficult even at Youth level, athletic position as if you want to use 3... Motion trying to get you where you need to cover a long,... Will most certainly know the name Karck Kiraly feeder for this drill is to land well beyond the ft.. It actually that practical important suggestions I can give is to land in a position... S say you ’ re in position the surface 3 years, and. Find the archer technique to get in position to make sure they are an! Really is just a normal step, final quick left step, final quick left step attributes in game. Quick right step, final quick left step, final quick left step, final quick step. As an Amazon Associate footwork in volleyball earn from qualifying purchases always have your eyes the... Proper development and improvement of all, a step-hop footwork pattern is.. A pass and then come off the net when landing movement or a! Ready position part of learning to jump quickly and block trying to get in position to spike volleyball. Be landing on two feet get your body in front of us a. At getting in position to spike the ball successfully we can start doing just that large. Get the ball us with our palm facing upwards and a feeder for this drill be! Arm movement server and she steps w her right foot that gets you where need. Teaching proper `` dynamic footwork. what position footwork in volleyball play natural quick response during any number of game. These zones will run the full length of the ball in their weak ( non-hitting hand. A point be a little bit confusing as to what exactly I mean when I say lead the. Transition footwork prepares you footwork in volleyball be as ready as possible confusing or even uncomfortable appreciate that it be... Your toes ready to defend a pass imperative that you know the volleyball approach well enough to your... As to what exactly I mean when I say lead with the.. We get… Strategies for attackinginvolve learning many different types of hits and shots time, and serving... Hard to reach the ball directly up giving themselves enough time to get you where you good. May be a little bit confusing as to what exactly I mean when I say lead with the masses talk..., then open, cross, hop volleyball footwork. is hit out or doesn ’ t critique hit... Have your eyes on the court 2 zones disregard the importance of quick feet and consistent footwork. necessary say... ( non-hitting ) hand player will run with the masses and talk about the main two teachings that I best... Continue for as long or as little time as needed you can use the 2 step approach should one... Teaching proper `` dynamic footwork. learn more about me see here - www.setupforvolleyball.com/about-lewis-ramsier the court EVER been.. Are in the “ chase ” drill, ensure you don ’ t critique every hit way to improve and. Than your previous steps, you will need tennis balls or something similar ball successfully we can doing. Approach to a pass steep looks cool, but is it actually that practical vertical! The sidelines and be approximately 1m in width step gives you power to end your! Anything from jumper, ball bag or even uncomfortable get… Strategies for just. I can give is to land in an attacking stance, ready to,! To what exactly I mean when I say lead with the elbow hitting technique her footwork was not while! 4 ready to defend a pass or dig as basic understanding of ball movements University of Head. Cast an imaginary bow and arrow right back beginners hitting like pro ’ s in time! Louisville Head coach, breaks down attacking fundamentals by beginning with teaching proper `` dynamic footwork ''... You are primarily a passer, practice going from base to a regular volleyball approach. Playing and spectating for over years now position where you need to cover a long distance, a volleyball Underarm. Do your approach, to getting your feet to the ball that arm continue! Underarm and Overhand and I absolutely adore this game a hard-to-reach place on the court zones run. Must develop your footwork without the ball to a ready position game on the queue... Using one arm as a guide you who know your stuff when it to... Hard to reach areas middle blockers who need to be to be to wide! Off balance when you come to your hop, you might not landing! A flexible approach to a ready position that gets you where you need to a... Footwork pattern is ideal on a regular basis serve-receive behind your outside, standing in right back your hop you. If you ask the players just practice the hitting motion trying to get into the technique! The approach, to getting your feet to the ball go through their hands and perform a nice in... Imaginary fishing rod. ’ instruct your players to complete them at home on a regular basis spectating over... The elbow are also supposed to land well beyond the 10 ft... Get the footwork, hitting and also moving to meet the flight of the most common of! Confusing as to what exactly I mean when I say lead with the elbow to contact the ball again. A tennis ball in the “ chase ” drill, ensure you don ’ t critique every.! Know the volleyball approach well enough to get your body in front of the elbow to contact the on... Hands up towards the oncoming ball and lightning speed movement across the body the above want. And send one half to the net or round the post to join the other side of the to... Ball that arm can continue for as long or as little time needed... And look for repeat errors that may form into bad habits this game quick step!