Save my name, email, and website in this browser for the next time I comment. I chose purple sweet potato, black rice, black beans, jujube and rice as the ingredients for this purple potato mixed cereal porridge. The purple sweet potato has only been available commercially since 2006, and it has somewhat mysterious origins. This Paleo Sweet Potat-Oats Porridge recipe makes the perfect autumn breakfast. Cut peeled sweet potatoes into big chunks. You can use any sweet syrup you like it. Feel free to post one or two comments, and we will get back to you as soon as possible! ©Easyfoodcook 2020. Plain porridge counts about 150 kcal per regular bowl, with sweet potatoes added, it yields merely 100kcal more. Porridge: This healthy and easy-to-make sweet potato porridge has it all. Made with only 5 ingredients, it’s warm, comfy and filling. Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge EASYFOODCOOK. Peel and cut purple sweet potatoes, slice red dates. satisfying Cover and shake to combine; refrigerate until thick, at least 4 hours or overnight. I really hope you guys liked the purple potato mixed cereal porridge recipe. 4. * 200ml water If you want to cook your porridge only with milk and you want it to be purple you can add more purple sweet potato puree . How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits While waiting, begin to chop the sweet potato into small 1/4 to 1/2 inch cubes. Prepare the ingredients needed for multigrain purple potato porridge. Bring to the boil over medium-high heat then turn the heat down to simmer. Who doesn’t like comfy breakfast? https://www.submerryn.com/2014/04/fuss-free-baby-porridge-recipes.html 2. It comes together in just 20 minutes and you can even make it ahead of time! Add the purple. It is loved by the elderly and children. When you add the purple sweet potato puree to the porridge it turning purple but if you add to much milk the colour will turning blue. Sweet potato porridge breakfast bowls with chia seeds, almond milk, pure maple syrup, banana, blueberries, almond butter, pecans, and hemp seeds. Then pour the steamed purple potato pieces into the porridge. Recipe is very simple and fast to do. https://healthylouisa.com/2019/10/01/creamy-purple-sweet-potato-porridge Save my name, email, and website in this browser for the next time I comment. While the sweet potatoes are being cooked, add water, palm sugar, granulated sugar, pandan leaves, and salt into a medium pot. Sweetener – I love my porridge sweet. My porridge is purple because I cook it with water and small amount of milk. Honestly my favourite are fresh berries but I also like porridge with warm raspberry sauce . Purple sweet potatoes are low in calories at just around 50 calories per potato. Cook the porridge for few minutes, stirring until it thickens. Wash black rice, glutinous rice … Purple sweet potato diced, Sweet potato (yellow) diced, large taro diced into big chunks and steam for 10 minute, Fresh coconut milk of 1 coconut (milk it to app. https://civilizedcaveman.com/recipes/sides/purple-sweet-potato Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). Other Purple Sweet Potato Recipes… Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes.I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. Today I will share an Asian recipe of “Purple Sweet Potato Porridge”, this is a home-made delicious cereal porridge, which is nutritious and delicious and is most suitable for spring and summer. Many friends saw her and felt that she was younger and more beautiful than before! The white hair on her head was reduced a lot and her face was ruddy. After 20 minutes, stir in the cubed sweet potatoes and continue to simmer for an additional 30 minutes, until the sweet potatoes are softened and the porridge starts to thicken. These well-rounded bowls are packed with plant-based nutrients and are ultra comforting and delicious. https://healthylouisa.com/2019/10/creamy-purple-sweet-potato-porridge Your email address will not be published. I served this Sweet Potato Congee with Braised Soy Sauce Minced Pork, Preserved Radish Omelet (Chai Poh Nooi), and Stir Fry Preserved Radish and Long Beans (Chai Poh Tao).Be sure to check back as I will be sharing the recipes … You can use sweet potato instead purple sweet potato but taste, colour and nutrition will be different. Other components are sliced Eden cheese and shredded young coconut and tossed with all-purpose cream and condensed milk. With the height of the temperature, the humidity in the air is getting higher and higher, and it is getting drier. The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. * handful blueberries This one is a light gratin … Colour is absolutely beautiful. Actually, there are a few varieties within the purple sweet potato category. Heat a large pan over medium heat. Then pour the steamed purple potato pieces into the porridge. There are many ways to cook purple potatoes. Not only can blood and calcium be added to enhance physical fitness, but also the growth of white hair can be inhibited. Black rice, black beans, jujube and other ingredients are also rich in nutrients. The cooking time of purple sweet potato porridge is adjusted according to personal taste. ... Sweet Potato Recipe | Sweet Potato Porridge/ Pottage - Duration: 7:03. I roasted or bake the purple spuds in a 375 degree oven until done through. Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Celtuce Stem Salad Recipe Chinese cold dish, Mushroom Stir-Fry with Cucumber and Carrot | Best Vegan Recipe, Stir Fried Vegetables with Water Chestnuts, Stir-Fried Garlic Moss with Tomato and Pork Recipe. This recipe is a combination of boiled and sliced purple sweet potatoes, taro, and cassava. Also Read: Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Your email address will not be published. Breakfast oats – there is so many different kinds of oats. The Okinawan purple sweet potatoes I used in the video are available at FreshDirect. Pour the porridge into a bowl and decorate with your toppings! Again no peeling necessary. Put the sauce pan over medium heat. gluten free (is using gluten free oats) You can find them also gluten free. sweet potatoes, peeled if desired and diced into 1/2 inch cubes, Romaine lettuce or purple cabbage, olive oil, divided, cumin, paprika, ground coriander, cayenne pepper, Salt ThaiChef food by chef Peach ‍‍ Rice Balls in Sweet Coconut Milk (Thai Dessert) • Bu... 45 mins Add rock sugar and cook for a few minutes. Water should be higher than all ingredients. So to be specific, I tend to favor Stokes Purple Sweet Potatoes. Leicester You can make purple potato cakes, purple potato buns, purple potato flower rolls. I’ve always loved anything porridge-like. Put the oats with water in a sauce pan and mix. health benefits of Purple Sweet Potatoes. The Best Purple Sweet Potato Recipes on Yummly | Gorgeous Purple Sweet Potato Rose Mantou, Baby Food – Purple Sweet Potato Millet Porridge, Slow Cooker Purple Sweet Potato And Chickpea Stew 1. Wash black rice, glutinous rice and black beans. I use breakfast oats. 63 Belgrave Gate chilli powder, pepper, water, salt, onion, quick-cooking oats and 4 more. * 30ml plant based milk (I used oat milk) You can do it for breakfast and dinner, you guys can follow the steps to cook this Chinese porridge below. * banana, finally sliced Keep stirring in case it gets burnt. Fall season is already start and warming  breakfast in the morning is very comforting. It is the nemesis of white hair. Cook for 3 … 500 gr purple sweet potatoes, peeled, cut into chunks 1 cup tapioca flour (125 gr) 1/2 tsp salt Palm Sugar Porridge. Check this by poking the sweet potatoes with a fork/skewer. Add the purple sweet potato puree and milk and mix together again. Place in a steamer and steam for 15-20 minutes until the sweet potatoes are tender. Cover the pot with lid. If you continue to use this site we will assume that you are happy with it. Roasted Purple Potatoes. Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour. Place the water and almond milk in a medium sauce pan over high heat and bring to just below a boil. When it’s almost done, the porridge will become very condensed. We use cookies to ensure that we give you the best experience on our website. Unit 1 Purple Sweet Potato Porridge - A Quick & Simple Meal For Your Baby! Do you have any questions or a few suggestions about this easy purple sweet potato porridge healthy breakfast? I use them because they cook faster and they are creamier after cooking than rolled oats. Too be honest it doesn’t matter. * 1tsp coconut shreds Steam the purple potato pieces for about 15 minutes. Enjoy! Toppings – you can use any toppings you like it! The sweet potato tastes sweet, so this porridge is also very delicious. To meet the body’s water needs. 4 cups water (1000 ml) 1 cup Javanese sugar/palm sugar/gula melaka (200 gr), shaved and minced; 1/4 cup granulated sugar (50 gr) 1/2 tsp salt 3 … After being eaten by the human body, the changes produce anti-oxidant elements. Purple Sweet Potato Balls. Privacy Policy Contact, Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge. 2. so delicious! Cook till purple sweet potato turns softened. Their bright color is not only eye catching, but it offers us a hint of just how loaded they are with antioxidants. * 1 large tbsp purple sweet potato puree, Toppings: Purple sweet potato rice porridge is not only a health porridge, but also a nutrition porridge. They are also a good source of vitamin C and potassium. * 60g oats (I used breakfast oats) Regular eating can enhance the body’s memory and enhance the body’s immunity. Purple sweet potato porridge is extremely easy to cook. Healthy Louisa Cafe You can make mashed potatoes out of them, unless you have a variety that stays as dark as the ones I cook last were, the color of the mashers might be a little unappetizing but otherwise find to eat. According to the LA Times, a North Carolina sweet potato … They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Simmer for 20 minutes stirring … The taste will be still delicious. In a jar with a tight-fitting lid, combine milk, chia seeds, cinnamon and vanilla. Posted in October 1, 2019 by Luiza Cwikla. Required fields are marked *. Your email address will not be published. Sign up with my link and get $100! Turn to low heat. Purple potato mixed grain porridge insisted on drinking for 2 months, gray hair was less, and his complexion was also better. The porridge tastes sweet even no sugar is added. ... Oats Savoury Porridge Recipe - Ingredients Sharmis Passion. quick and easy to make LE1 3HR Prepare the ingredients needed for multigrain purple potato porridge. Super Food Recipe (if using purple sweet potato) It taste just a little bit different but it’s remind me about baby food my mum give me when I was young and it’s delicious. Components Of Sweet Potato Recipe. https://thequeenofdelicious.com/en/purple-sweet-potato-overnight-oats Required fields are marked *. vegan Mashed purple sweet potato recipe You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. I just love sweet potato and adding it to my oatmeal porridge was definitely a great idea! Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour. Every time when people eat vegetables, they will choose to eat more vegetables with higher carbohydrates, and drink water frequently. glutinous rice, black rice, black beans, dates, purple potato and 1 more. Layer chia mixture and sweet potato flesh into 4 cups and drizzle with pure maple syrup, optional. 2) Add sweet potato pieces, continue simmer for another 20 minutes, or until rice and potatoes are soften. After an hour, the porridge was cooked. It's oil-free, sweet, a little bit crunchy, a little bit salty and oh-so filling. Purple sweet potato puree – recipe is here . As a nutritious product that nourishes the stomach and nourishes the body’s water, porridge should of course be eaten often. Prepare the ingredients needed for multigrain purple potato porridge. sugar free There was a girlfriend who insisted on drinking this porridge for more than two months. Recipe was made in our Vegan Healthy Louisa Cafe Deli in Leicester. Do you like Chinese porridge? Remove from heat and allow to cool for 5 minutes before serving. delicious breakfast Look for the Okinawan sweet potato in your grocery store in the fall and winter seasons. 07521672482, ©2020 Healthy Louisa LTDAll rights reserved, Super Food Recipe (if using purple sweet potato), * 30ml plant based milk (I used oat milk), Put the oats with water in a sauce pan and mix. Place the rice in a large saucepan with 2 1/2 litres water. 1.5 litre), Panda leaves for fragrant, cob of corn dettach from cob, Tapioka pearls (cooked), Castor … Heat off, and ready to serve with the delicious Omelete with Onion dish. 3. Pretty much all you need I’d say! This is why we have a comment section on this Asian china food blog. Growing up, my mom used to make oatmeal on the weekends and it was always one of my favourite breakfasts. Another popular purple sweet potato is the Okinawan sweet potato. The main ingredients of the recipe are the purple sweet potatoes… Serving Suggestions. Purple sweet potato, millet and water in the pot. The benefits of purple sweet potato: Purple sweet potato is rich in plant fiber, starch and calcium, iron, phosphorus, magnesium and other rich mineral elements. Purple Potato and Artichoke Gratin: Gratins are easy dishes to prepare. Add rock sugar and cook for a few minutes. Once boiling, reduce the heat to medium-low and add in the millet, chopped sweet potato, and cinnamon sticks. Your email address will not be published. After an hour, the porridge was cooked. Please note that if you use different oats time cooking can be vary. * few strawberries, finally chopped Add the oil, and then the shallot and bell pepper. That time we mashed up sweet potato and chia seed pudding and called it porridge… In the porridge, I also added some black beans, red dates, nutrition and taste better, and the effect of restraining white hair will be doubled. Too be honest purple sweet potato puree doesn’t make the porridge sweet so I used agave syrup. lotus pasteKoh fun (fried glutinous flour) Method Steam the sweet potatoes, remove the skin and weigh out 500 fall recipe Steam the purple potato pieces for about 15 minutes. Peel and cut purple sweet potatoes, slice red dates. * agave syrup. I just wanted to mention it so that you would know. Wash black rice, glutinous rice and black beans. Her face was ruddy – you can even make it ahead of time few about. Heat down to simmer, reduce the heat down to simmer to purple sweet potato porridge recipe! And you can use sweet potato porridge | Healthy breakfast or two comments, ready. Was less, and website in this browser for the Okinawan sweet potato … place the in! 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